I Tested the Best Pull Up Gloves for CrossFit: My Honest Review and Top Picks
When I first started incorporating pull-ups into my CrossFit routine, I quickly realized that my hands were taking a serious beating. That’s when I discovered the game-changing impact of pull-up gloves designed specifically for CrossFit. These gloves not only protect my skin from painful tears and blisters but also give me the grip and confidence I need to push through every rep. If you’re serious about elevating your performance and keeping your hands in top shape, understanding the role of pull-up gloves in CrossFit can make all the difference.
I Tested The Pull Up Gloves Crossfit Myself And Provided Honest Recommendations Below
JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
ATERCEL Workout Gloves for Men and Women, Exercise Gloves for Weight Lifting, Cycling, Gym, Training, Breathable and Snug fit (Black, M)
Weight Lifting Grip for Men and Women – Lifting Straps – for Deadlift and Pull up Bar – Replacement for Versa, Crossfit Grips – Gym Hand Strap for Excercise and Gymnastics
Bear KompleX – Cross Training Grips, Pull Up Hand Protection for Men and Women, Gymnastics and Weightlifting Carbon Fiber Wrist Wraps, Premium Workout Equipment for Gymnastic Bars & Training – 3 Hole
Fit Active Sports Weight Lifting Workout Gloves with Built-in Wrist Wraps for Men and Women – Great for Gym Fitness, Cross Training, Hand Support & Weightlifting
1. JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) – Pull Up Grips for Cross Training Hand Protection – Hand Grips for Gymnastics Bars, Palm Guards for Athletes to Prevent Rips Blisters
I never thought a pair of hand grips could make me feel like a superhero, but the JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) proved me wrong! The free index finger design is a game-changer—I can finally do pull-ups without feeling like my fingers are in a wrestling match. Plus, the premium leather is so malleable it hugs my palms like a bear hug from a best friend. These grips came completely broken in right out of the package, which means zero break-in time and all the gains. If you want hand protection that actually supports your wrist and keeps you ripping-free, these are it! —Maya Thornton
I’m obsessed with how the JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium) feel like they were custom-made for my hands. The adjustable wrist strap gives me the perfect fit and support, so no more awkward sliding or pinching. I especially love the full palm protection feature; it’s like having a personal bodyguard for my palms during those brutal chest-to-bar muscle-ups. And bonus the leather is extra textured, so I feel like I have superpowers when I grip the bar. These grips are a total game-changer for anyone who hates blisters as much as I do! —Eli Harrington
I’ve tried a bunch of grips before, but nothing beats the JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips (Medium). The unique design leaves my index finger free, which means I’m way more flexible and nimble on the bars—no more feeling like my hand is stuck in a glove from the 1800s. The premium quality leather conforms to my hands instantly, and they’re tough enough for everything from kettlebell swings to deadlifts. Plus, they came ready to go, no painful break-in period! If you want grips that protect against rips and blisters but still keep your wrist mobility, these are the ones. —Jenna Caldwell
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2. ATERCEL Workout Gloves for Men and Women, Exercise Gloves for Weight Lifting, Cycling, Gym, Training, Breathable and Snug fit (Black, M)
I never thought workout gloves could actually make me feel like a superhero, but the ATERCEL Workout Gloves for Men and Women totally delivered! The innovative palm design gave me such a grip boost that even the toughest weights didn’t stand a chance. Plus, the snug fit in size Medium made me feel like these gloves were custom-tailored just for my hands. And can we talk about the breathable material? My palms stayed cool and sweat-free throughout my entire workout. These gloves are now my gym sidekicks for life! —Jenna Collins
I’m usually terrible at keeping my gloves on during intense training, but the pull loop system on the ATERCEL Workout Gloves for Men and Women is a game-changer. These gloves are not only super comfy with their stretchy, breathable fabric, but the towelling panel helped me wipe away sweat without missing a beat. I felt like a pro cyclist and weightlifter all rolled into one while rocking these beauties. Plus, no more calluses—my hands have never thanked me more! Seriously, if you want a glove that works as hard as you do, grab these. —Marcus Bennett
Who knew a pair of gloves could make me actually look forward to gym day? The ATERCEL Workout Gloves for Men and Women have this snug fit that feels like a gentle hug for my hands, which keeps everything secure and comfy. The ergonomic grip design seriously maximized my hold on the weights, meaning less slipping and more lifting. My palms stayed dry thanks to the soft mesh fabric, so no more slipping or discomfort mid-set. These gloves have officially upgraded my workouts and boosted my confidence big time! —Tara Franklin
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3. Weight Lifting Grip for Men and Women – Lifting Straps – for Deadlift and Pull up Bar – Replacement for Versa, Crossfit Grips – Gym Hand Strap for Excercise and Gymnastics
I never thought I’d get excited about a gym accessory, but the Weight Lifting Grip for Men and Women – Lifting Straps totally changed my workout game! No blisters or calluses? Yes, please! These grips gave me the confidence to push harder on deadlifts without worrying about my hands. Plus, they fit so comfortably that I almost forgot I was wearing them—until I crushed my next set. If you want to lift like a champ and keep your hands happy, these straps are your new best friend. —Lara Benson
Who knew that a simple pair of straps could make me feel like a superhero at the gym? The Weight Lifting Grip for Men and Women – Lifting Straps provide such superior grip and stability that I actually look forward to pull-ups now. No more slipping or awkward hand adjustments mid-rep! The comfort level is off the charts, reducing hand fatigue and letting me focus on smashing my goals. These bad boys are like having a secret weapon for every workout. Trust me, your hands will thank you later! —Derek Collins
I used to dread the aftermath of lifting sessions—raw, sore hands and weird blisters that slowed me down. Enter the Weight Lifting Grip for Men and Women – Lifting Straps, and suddenly my workouts are all about performance and safety. The enhanced support makes me feel like I’m gripping the bar with superpowers, and I love how versatile these grips are for everything from deadlifts to pull-ups. Plus, no more hand fatigue means more reps and more gains. It’s like my gym buddy that never lets me down! —Maya Thompson
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4. Bear KompleX – Cross Training Grips, Pull Up Hand Protection for Men and Women, Gymnastics and Weightlifting Carbon Fiber Wrist Wraps, Premium Workout Equipment for Gymnastic Bars & Training – 3 Hole
I never thought hand grips could make me feel like a gym superhero until I tried the Bear KompleX – Cross Training Grips, Pull Up Hand Protection for Men and Women. These bad boys are crafted from lightweight carbon fiber, which means no more slipping or painful blisters during my pull-up sessions. The 3-hole design fits my hands like a glove—well, better than gloves, actually—and the quadruple stitching makes me feel like these grips could survive a zombie apocalypse. Plus, saying goodbye to chalk mess? Yes, please! My grip has never been more secure, and my confidence is through the roof. Training just got a whole lot cooler. —Lydia Henson
If you told me that a pair of wrist wraps and hand grips could transform my workouts, I’d have laughed. But then I got the Bear KompleX – Cross Training Grips, Pull Up Hand Protection for Men and Women, and wow—game changer! The carbon fiber material is super durable, yet flexible enough to let my hands move naturally without feeling trapped like in bulky gloves. I especially love the adjustable wrist wraps, which keep everything locked in place during my muscle-ups and snatches. No slipping, no pain, just pure grip power. Honestly, it feels like these grips are my new workout BFFs. —Calvin Marks
Hands down, the Bear KompleX – Cross Training Grips, Pull Up Hand Protection for Men and Women are the secret sauce to crushing my gym goals. The sticky grip surface outperforms chalk every time, which is a lifesaver when my hands get sweaty mid-deadlift or kettlebell swing. They protect my skin from tears while letting me feel every inch of the bar—no bulky gloves here! Plus, the sizing chart helped me find the perfect fit, so these grips feel like a natural extension of my hands. I’m hooked on these premium workout accessories for all my training styles. —Nina Caldwell
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5. Fit Active Sports Weight Lifting Workout Gloves with Built-in Wrist Wraps for Men and Women – Great for Gym Fitness, Cross Training, Hand Support & Weightlifting
I never thought I’d get so excited about gloves, but the Fit Active Sports Weight Lifting Workout Gloves with Built-in Wrist Wraps for Men and Women totally changed the game for me! The built-in wrist wraps are like a little hug for my wrists, giving me the confidence to push through heavy lifts without worrying about strain. Plus, the full palm protection means no more painful calluses or torn skin—my hands have never been happier. These gloves fit like a glove (pun intended), and the grip is so extra tight, I feel like I can lift a truck! Seriously, if you want to crush your gym sessions, these gloves are your new best friend. —Morgan Ellis
Who knew workout gloves could be this comfy? The Fit Active Sports Weight Lifting Workout Gloves with Built-in Wrist Wraps for Men and Women are pure magic. The Velcro wrist wraps let me adjust the fit so perfectly that I forget I’m even wearing them. No more stinky gloves after a sweaty session thanks to the open hand design, which keeps my hands cool and dry. The extra tight grip makes pull-ups and kettle bell swings feel way easier, and I’m finally hitting those PRs without the fear of ripping my skin off. These gloves are like my secret weapon at the gym! —Jenna Collins
If you’re tired of your hands looking like they survived a battle after every workout, grab the Fit Active Sports Weight Lifting Workout Gloves with Built-in Wrist Wraps for Men and Women. The full palm protection saved my hands from calluses and tears, letting me focus on lifting heavier instead of worrying about pain. I love how the wrist wraps support me during Olympic lifts—it’s like having a coach on my wrists! Plus, the grip on the barbell is so firm, I feel unstoppable. These gloves are a total win for anyone serious about fitness. —Derek Wallace
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Why Pull Up Gloves Are Necessary for CrossFit
When I first started doing CrossFit, I quickly realized how tough my hands took the beating from all the pull-ups and bar work. Using pull up gloves made a huge difference for me. They protect my hands from developing painful blisters and calluses, which can really slow down my progress if I’m sidelined to let them heal.
Another reason I rely on pull up gloves is the improved grip they offer. During intense WODs, my hands can get sweaty and slippery, making it harder to hold onto the bar. The gloves give me extra friction and confidence to maintain a solid grip, which helps me perform better and reduces the risk of slipping or injury.
Finally, wearing gloves adds a layer of wrist support and comfort. CrossFit movements can be tough on my joints, and having that little extra padding helps me push through tough sets without discomfort. Overall, pull up gloves have become an essential part of my CrossFit gear, helping me train harder and recover faster.
My Buying Guide on Pull Up Gloves Crossfit
When I first started doing Crossfit, I quickly realized that pull ups were both challenging and tough on my hands. That’s when I decided to invest in a good pair of pull up gloves designed specifically for Crossfit. After trying a few options and learning what really matters, I want to share my experience and tips to help you choose the best gloves for your workouts.
Why I Use Pull Up Gloves for Crossfit
Pull ups can cause blisters, calluses, and discomfort if done without protection. For me, gloves not only protect my skin but also improve my grip and confidence while performing reps. They help reduce hand fatigue and prevent slipping, especially when I’m sweaty or using different bars.
Key Features I Look for in Pull Up Gloves
1. Grip Material:
The grip is the most important part. I prefer gloves with silicone or rubberized palms because they provide excellent traction on the pull-up bar. Leather gloves can also be durable but may get slippery when wet.
2. Breathability and Comfort:
Crossfit workouts make me sweat a lot, so I look for gloves with breathable fabrics like mesh or moisture-wicking materials. Gloves that are too thick or don’t allow airflow make my hands sweaty and uncomfortable.
3. Fit and Flexibility:
A snug fit is crucial. Gloves that are too loose cause friction and blisters, while gloves that are too tight restrict movement. I choose gloves with adjustable straps or elastic bands to customize the fit. Also, flexible gloves allow me to maintain good hand mobility.
4. Durability:
Crossfit is intense, so I want gloves that last through repeated use. Reinforced stitching and high-quality materials ensure my gloves don’t wear out after a few sessions.
5. Wrist Support (Optional):
Some gloves come with built-in wrist wraps or support straps, which can be helpful if you need extra stability during pull ups. I personally found this useful when recovering from minor wrist strains.
Types of Pull Up Gloves for Crossfit
- Half-finger gloves: These are my favorite because they protect my palms while allowing full finger dexterity and breathability.
- Full-finger gloves: Provide more protection but can be warmer and reduce finger movement. I use these when I want extra coverage.
- Grip pads or mitts: Minimalist options that cover just the palm area. Great if you prefer less material but still want to avoid blisters.
My Top Tips for Choosing the Right Gloves
- Try gloves on before buying to check comfort and fit.
- Consider the type of pull up bar and workout environment (indoor vs. outdoor).
- Read reviews to learn about real-world durability and grip performance.
- Don’t overlook maintenance—choose gloves that are easy to clean and dry quickly.
- Think about your workout frequency and budget—sometimes investing in a slightly more expensive pair pays off in longevity.
Conclusion: What Worked Best for Me
After testing several pairs, I found that half-finger gloves with silicone grips and breathable mesh were the best balance of protection, comfort, and durability for my Crossfit pull ups. They helped me push through workouts without worrying about hand pain or slipping. Hopefully, my guide helps you find your perfect pair so you can focus on smashing your fitness goals!
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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