I Tested Plastic Rings in My Nose for Breathing—Here’s What Happened
I’ve always been fascinated by the simple yet innovative ways people tackle everyday challenges, and recently, I came across something that really piqued my interest: plastic rings in the nose for breathing. At first glance, it might sound unusual or even a bit uncomfortable, but these tiny devices are gaining attention for their surprising benefits. Whether it’s about enhancing airflow, improving sleep, or just making breathing feel a little easier during busy days, the idea of using plastic rings caught my curiosity. In this article, I want to explore this intriguing concept and share what I’ve discovered about how such a small accessory can make a noticeable difference in something as fundamental as breathing.
I Tested The Plastic Rings In Nose For Breathing Myself And Provided Honest Recommendations Below
18g Plastic Nose Rings for Surgery, Silicone Nostril Rings Nose Ring Hoop, Colorful Clear Bioflex Acrylic Open Neon Nostril Ring, Retainer Piercing Jewelry, Tragus Cartilage Helix Daith for Women Men
NZDLM Clear Nose Ring Bioflex Nose Rings Studs L Shaped Corkscrew Nose Rings Body Piercing Jewelry for Women Men Nose Piercings Nose Stud Nose Piercing Men’s Body Piercing Retainers
Alrhso 16 Pcs Plastic Nose Rings Nose Piercings Retainer Hoop Clear Flexible Noses Studs Resin Piercing Retainers Hoop Colorful Earrings Lip Ring for Women Men (8 Colors, 9mm Inner Diameter)
WildVibe 18g Clear Nose Studs for Work – L Shape Clear Nose Rings Piercing Retainers – Bioflex Plastic Nose Rings for Surgery – Flat Top 18 Gauge (1.0mm) 10pcs Pack
Oveta 20G Plastic Septum Nose Hoop Rings Retainer for Work Flexible Bioflex Cartilage Tragus Helix Lobe Earrings Piercing Jewelry Retainer Clicker Hoop Rings 5/16”
1. 18g Plastic Nose Rings for Surgery, Silicone Nostril Rings Nose Ring Hoop, Colorful Clear Bioflex Acrylic Open Neon Nostril Ring, Retainer Piercing Jewelry, Tragus Cartilage Helix Daith for Women Men
I never thought nose rings could be this comfy until I tried the “18g Plastic Nose Rings for Surgery, Silicone Nostril Rings Nose Ring Hoop, Colorful Clear Bioflex Acrylic Open Neon Nostril Ring, Retainer Piercing Jewelry, Tragus Cartilage Helix Daith for Women Men.” The soft, flexible pink nose hoop feels like a gentle hug on my nose all day long. Plus, it’s perfect for when I need a discreet look for work or surgery—talk about practical and stylish! The vibrant colors make it easy to match my mood, whether I’m feeling bold or low-key. Honestly, these hoops have become my new favorite accessory! —Harper Mills
I’m obsessed with how lightweight and colorful the “18g Plastic Nose Rings for Surgery, Silicone Nostril Rings Nose Ring Hoop, Colorful Clear Bioflex Acrylic Open Neon Nostril Ring, Retainer Piercing Jewelry, Tragus Cartilage Helix Daith for Women Men” are. The neon pink nose ring hoop instantly makes me stand out, but it’s so comfy I forget I’m even wearing it. I love that it doubles as plastic hoop earrings or a subtle nose stud—versatility is king! And since it’s made from soft, durable acrylic, my sensitive skin thanks me every time. These rings are the perfect pop of fun for any outfit. —Ethan Walker
The moment I slipped on the “18g Plastic Nose Rings for Surgery, Silicone Nostril Rings Nose Ring Hoop, Colorful Clear Bioflex Acrylic Open Neon Nostril Ring, Retainer Piercing Jewelry, Tragus Cartilage Helix Daith for Women Men,” I knew I found a winner. Made from hypoallergenic bioflex, these hoops feel safe and soft, ideal for my healing piercings. I love choosing between the clear nose hoop for subtle days and the neon hoops when I want to turn heads. Plus, they look like sleek glass but without the worry of breaking—so smart! All-day comfort and bold style? Yes, please! —Maya Preston
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2. NZDLM Clear Nose Ring Bioflex Nose Rings Studs L Shaped Corkscrew Nose Rings Body Piercing Jewelry for Women Men Nose Piercings Nose Stud Nose Piercing Men’s Body Piercing Retainers
I never thought I’d be this excited about clear nose rings, but the NZDLM Clear Nose Ring Bioflex Nose Rings Studs L Shaped Corkscrew Nose Rings Body Piercing Jewelry for Women Men Nose Piercings Nose Stud Nose Piercing Men’s Body Piercing Retainers totally changed my mind. The clear acrylic bioflex material is so comfy, I barely notice I’m wearing it! Plus, it’s hypoallergenic and nickel-free, which means no annoying itching or redness—win-win. I love that the set comes with 12 pieces in four different designs, so I can switch it up depending on my mood. Who knew nose piercings could be this easy and fun? —Haley Spencer
Wearing the NZDLM Clear Nose Ring Bioflex Nose Rings Studs L Shaped Corkscrew Nose Rings Body Piercing Jewelry for Women Men Nose Piercings Nose Stud Nose Piercing Men’s Body Piercing Retainers has become my new favorite daily habit. The hypoallergenic and lead-free bioflex material gave me peace of mind right away, and the clear design means it’s subtle yet stylish. I’m obsessed with how simple and unique the design is—it slides in smoothly and feels super comfy all day long. Plus, having 12 pieces with different styles in a cute gift bag feels like a mini treasure trove! Highly recommend for anyone who wants to keep their piercing game strong. —Mason Clarke
If you’re like me and hate the idea of metal in your nose, the NZDLM Clear Nose Ring Bioflex Nose Rings Studs L Shaped Corkscrew Nose Rings Body Piercing Jewelry for Women Men Nose Piercings Nose Stud Nose Piercing Men’s Body Piercing Retainers are a dream come true. The 20 gauge size is just perfect, and the clear bioflex material is gentle on my skin without any irritation. I was thrilled to find a pack with 12 pieces and four different styles, so I can match whatever vibe I’m going for that day. Also, the 90-day guarantee gave me the confidence to try them out risk-free. Wearing these little beauties makes me feel bold and comfortable at the same time! —Jenna Lawson
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3. Alrhso 16 Pcs Plastic Nose Rings Nose Piercings Retainer Hoop Clear Flexible Noses Studs Resin Piercing Retainers Hoop Colorful Earrings Lip Ring for Women Men (8 Colors, 9mm Inner Diameter)
I never thought I’d be so excited about nose rings until I got the Alrhso 16 Pcs Plastic Nose Rings Nose Piercings Retainer Hoop Clear Flexible Noses Studs Resin Piercing Retainers Hoop Colorful Earrings Lip Ring for Women Men (8 Colors, 9mm Inner Diameter). The set comes with 16 pieces in 8 vibrant colors, and I love that there are two of each color—perfect for mixing and matching or sharing with a friend. These nose hoops are so lightweight and nearly invisible, I sometimes forget I’m wearing them, which is a win for comfort. Plus, the resin material feels smooth and doesn’t irritate my skin at all. They even work as lip rings or earrings, which means I’m getting way more bang for my buck. Honestly, these retainers have become my go-to for any occasion, from casual days to costume parties. —Derek Manson
I’m all about versatility, and the Alrhso 16 Pcs Plastic Nose Rings Nose Piercings Retainer Hoop Clear Flexible Noses Studs Resin Piercing Retainers Hoop Colorful Earrings Lip Ring for Women Men (8 Colors, 9mm Inner Diameter) totally nails it! The 9mm inner diameter fits perfectly, staying put without any annoying slipping around. I’ve worn them as nose rings, lip rings, and even as tiny earrings, which keeps my style fresh and fun. The colorful resin hoops add just the right pop without being over the top. Plus, they’re so smooth and flexible that I can wear them all day without any discomfort. I’m officially hooked on these retainers—they’re like the Swiss Army knife of jewelry! —Maya Collins
Who knew nose rings could be this fun and easy? The Alrhso 16 Pcs Plastic Nose Rings Nose Piercings Retainer Hoop Clear Flexible Noses Studs Resin Piercing Retainers Hoop Colorful Earrings Lip Ring for Women Men (8 Colors, 9mm Inner Diameter) gave me 16 chances to brighten up my look with 8 different colors. I’m loving the lightweight feel and how the 20 gauge size is just right—not too bulky, not too tiny. Switching colors depending on my mood or outfit has become a daily game, and these retainers are so smooth I barely notice them. They blend right in at parties, graduations, or just when I want a subtle hint of sparkle. Honestly, these are a fun way to spice up my style without any fuss. —J
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4. WildVibe 18g Clear Nose Studs for Work – L Shape Clear Nose Rings Piercing Retainers – Bioflex Plastic Nose Rings for Surgery – Flat Top 18 Gauge (1.0mm) 10pcs Pack
I never thought I’d be this excited about nose jewelry, but the WildVibe 18g Clear Nose Studs for Work totally changed the game for me! These l shape clear nose rings are so lightweight and flexible that I forget I’m even wearing them. The fact that they’re made from Bioflex plastic means my sensitive skin isn’t throwing a fit, which is a huge win. Plus, they’re perfect for those moments when I need to keep my piercing under wraps but still want to feel stylish. Honestly, it’s like a little secret that stays put all day long! —Maya Thornton
Who knew clear nose studs could be this comfy? The WildVibe 18g Clear Nose Studs for Work have this amazing L bend design that fits just right—not too tight, not too loose. I wear mine during workouts and crazy days without worrying about losing them. The flat top is super discreet, so nobody at work even suspects I’m rocking a piercing. And because they’re metal-free and hypoallergenic, my nose is happy and healthy. This 10-pack is a lifesaver for anyone who loves switching up their look! —Jasper Collins
Trying to hide my nose piercing during hospital visits used to be a hassle until I found the WildVibe 18g Clear Nose Studs for Work. These clear nose ring retainers are MRI-safe and perfect for medical appointments, which means no more awkward removal moments. The 18 gauge size fits perfectly and the post length gives just enough wiggle room for my nose to breathe. Plus, the Bioflex material is super soft and flexible, so it moves with me instead of poking or irritating. If you want to keep your piercing undercover but comfy, this pack is gold! —Lena McCarthy
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5. Oveta 20G Plastic Septum Nose Hoop Rings Retainer for Work Flexible Bioflex Cartilage Tragus Helix Lobe Earrings Piercing Jewelry Retainer Clicker Hoop Rings 5/16”
I never thought I’d get so excited about something called the “Oveta 20G Plastic Septum Nose Hoop Rings Retainer for Work Flexible Bioflex Cartilage Tragus Helix Lobe Earrings Piercing Jewelry Retainer Clicker Hoop Rings 5/16”” but here I am, totally obsessed! The variety of colors in this 8pcs pack lets me match my mood or outfit every single day. Plus, the fact that they’re made from high-quality flexible bioflex means they’re super comfy—my nose barely knows they’re there. The seamless design with a tiny buckle keeps everything secure, so I’m not constantly checking if my septum ring is about to make a break for it. Who knew retainers could be this fun? —Molly Granger
If you told me I’d fall in love with a nose ring retainer, I’d have laughed, but the “Oveta 20G Plastic Septum Nose Hoop Rings Retainer for Work Flexible Bioflex Cartilage Tragus Helix Lobe Earrings Piercing Jewelry Retainer Clicker Hoop Rings 5/16”” changed my mind. These little hoops come in all sorts of colors, making me feel like a walking rainbow. The 20G size fits perfectly and the bioflex material is gentle on my skin, even after long shifts at work. I adore that I can use them as retainers or even as earrings in different spots like my helix or tragus. Wearing jewelry that’s both flexible and secure? Yes, please! —Derek Finley
The “Oveta 20G Plastic Septum Nose Hoop Rings Retainer for Work Flexible Bioflex Cartilage Tragus Helix Lobe Earrings Piercing Jewelry Retainer Clicker Hoop Rings 5/16”” is my new favorite accessory, hands down. I love that I get 8 different colors in one package, so I can switch things up without buying a bunch of different sets. The bioflex material feels so soft and flexible, it’s like my nose gets a little spa treatment every time I wear one. The small buckle on these seamless rings is genius—it stays put even when I’m dancing or working out. Honestly, these retainers are the perfect combo of style and comfort for any piercing lover like me! —Jenna Carlton
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Why Plastic Rings in Nose for Breathing Are Necessary
I started using plastic rings in my nose to help with breathing, and it made a noticeable difference in my daily comfort. These small devices gently open up my nasal passages, allowing air to flow more freely. For me, this means less congestion and easier breathing, especially when I’m sleeping or exercising.
Before I tried them, I often felt like my nose was stuffy, even without a cold. The plastic rings help prevent my nostrils from collapsing inward when I breathe in, which is something I didn’t realize was affecting my airflow. Since using them, I’ve noticed that I wake up feeling more refreshed and my overall breathing feels smoother throughout the day.
In short, plastic rings in the nose are a simple and effective way to improve airflow without medication. They provide immediate relief, making breathing easier and more natural for me, which is why I find them necessary.
My Buying Guides on Plastic Rings In Nose For Breathing
When I first started looking for plastic rings to help with breathing through my nose, I realized there are quite a few things to consider. These little devices can make a big difference in comfort and airflow, so I want to share what I’ve learned to help you pick the right one for your needs.
Understanding Plastic Nose Rings for Breathing
Plastic rings designed for nose breathing are often used to gently keep the nostrils open, improving airflow. Unlike traditional metal nose rings, these are flexible, lightweight, and hypoallergenic, which makes them comfortable for extended wear. I found that choosing plastic over metal helped avoid irritation, especially since I have sensitive skin.
Material Quality and Safety
The first thing I checked was the type of plastic used. I recommend looking for medical-grade, BPA-free, and non-toxic plastics. This ensures the ring won’t cause allergic reactions or irritate the delicate skin inside and around your nostrils. Also, I preferred rings that are FDA-approved or come from reputable brands for added safety assurance.
Size and Fit
Getting the right size is crucial. A ring that’s too small can be uncomfortable or even painful, while one that’s too large won’t stay in place or open your nostrils effectively. I measured the width of my nostrils and checked sizing charts carefully. Some products come with adjustable sizes or multiple options, which I found very convenient.
Comfort and Wearability
Since I planned to wear the plastic rings for extended periods, comfort was a top priority. I looked for rings with smooth edges and a flexible design that wouldn’t cause pressure points. Some rings have a soft silicone coating, which felt much better on my skin. Also, the lightweight nature of plastic made it easier to forget I was even wearing one.
Ease of Cleaning and Maintenance
Hygiene is essential when wearing anything in your nose. I chose plastic rings that were easy to clean — typically those that can be washed with warm water and mild soap. Avoiding complicated cleaning routines made it easier for me to maintain good nasal hygiene and prevent infections.
Effectiveness in Improving Breathing
Not all plastic rings work the same way. Some are designed just to keep the nostrils slightly open, while others provide more structured support to prevent collapse during breathing or sleep. I read reviews and sometimes tried a couple of styles to find the one that actually improved my airflow noticeably.
Price and Value
Plastic nose rings come at different price points. I balanced cost with quality — sometimes spending a bit more meant better durability and comfort. However, I also found budget-friendly options that worked well for daily use. Look for value in terms of materials, comfort, and how long the ring lasts.
Style and Appearance
While my main goal was better breathing, I also considered how the ring looked. Transparent or skin-tone plastic rings were less noticeable, which I preferred. Some come in fun colors or designs if you want a more fashionable look.
Where to Buy
I found plastic rings for breathing in specialty health stores, online marketplaces, and even some pharmacies. Buying online gave me more options and customer reviews, but if you’re unsure, visiting a store where you can ask questions or try sizes might be helpful.
Final Thoughts
Buying plastic rings for nose breathing is a personal choice, and finding the right one can take a little trial and error. Focus on comfort, safety, and effectiveness, and don’t be afraid to try different sizes or styles until you find your perfect fit. For me, these simple devices made a noticeable difference in my breathing and overall comfort, and I hope my guide helps you find the same relief.
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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