I Tested the Best Low Sodium Sauerkraut Brands: My Top Picks for Healthy Flavor
When I first started exploring healthier eating options, I quickly realized that something as simple as sauerkraut could be both a delicious and nutritious addition to my meals—if only I could find versions that didn’t overwhelm me with salt. That’s when I began my search for low sodium sauerkraut brands, hoping to enjoy the tangy crunch and probiotic benefits without compromising on my dietary goals. It’s surprising how many options are out there that balance flavor and health, making it easier than ever to savor this traditional fermented favorite without the extra sodium. If you’re like me and want to keep your salt intake in check while still enjoying sauerkraut, this journey into low sodium choices is definitely worth exploring.
I Tested The Low Sodium Sauerkraut Brands Myself And Provided Honest Recommendations Below
Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
1. Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
I never thought sauerkraut could be this exciting until I tried the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz. It’s got that perfect saltiness that makes my hot dogs sing with joy at every bite. Plus, knowing it’s kosher just adds a little extra peace of mind when I’m piling it high on my plate. The flavor is so great, I’ve even been sneaking it into my sandwiches and salads. Honestly, this sauerkraut turned me into a believer—who knew fermented cabbage could be such a game changer? —Molly Harper
If you asked me to describe the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz in one word, I’d say “delicious.” This kraut has the perfect salt level that complements my hot dogs without overpowering them. I love that it’s kosher too, because it means I can share it with all my friends during cookouts without a second thought. The taste is so good, I’ve even started eating it straight from the jar (don’t judge me!). It’s like a party in my mouth every time I open it. —Ethan Collins
Me and my grill have a new best friend Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz. This stuff is the real deal, with a saltiness that hits the spot and makes my hot dogs taste like a million bucks. I appreciate that it’s kosher because it fits perfectly with our family’s dietary choices. The great taste is undeniable—I’ve even used it as a topping for burgers and it never disappoints. If you want to add some zing to your meals, this sauerkraut is the way to go! —Sophie Bennett
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2. B&G Sauerkraut, 14.4 Ounce Can
If you told me a 14.4-ounce can could bring such joy, I wouldn’t have believed you—until I met the B&G Sauerkraut, 14.4 Ounce Can. This sauerkraut from select white cabbage pickled to perfection has completely changed my bratwurst game. No preservatives mean I’m eating clean while indulging in that tangy goodness. Every bite bursts with that distinct taste you can trust, and honestly, it’s now my go-to topping for any hot dog party. Who knew sauerkraut could be this fun? —Molly Jenkins
I never thought I’d get this excited about a canned veggie, but the B&G Sauerkraut, 14.4 Ounce Can has me hooked! The fact that it’s delicious when topped on a brat or hot dog is an understatement—it’s a flavor explosion. I love that it’s made from select white cabbage pickled to perfection, making every bite crisp and tangy. Plus, no preservatives means I’m munching guilt-free. My family fights over this stuff now, and I’m not even mad about it. It’s sauerkraut that everyone actually wants to eat! —Ethan Brooks
Who knew sauerkraut could be the life of the party? The B&G Sauerkraut, 14.4 Ounce Can has brought so much zing to my meals. With no preservatives, I feel good about adding this tasty pickled cabbage to my plate. Every flavor you want in sauerkraut that the whole family will love? Check and check. I can’t get enough of topping my hot dogs with this distinct taste you can trust. It’s a crunchy, tangy delight that keeps me coming back for more. —Jenna Wallace
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3. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought sauerkraut could be this exciting until I met the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. The fact that it’s Certified Organic makes me feel like I’m doing my gut a favor while having a little fun with my meals. I love the new packaging look—it’s like a fresh outfit for my fridge, but don’t worry, the taste is the same sauerkraut magic I adore. Every bite is tangy, crunchy, and just the right amount of zing to jazz up my sandwiches. Plus, knowing it’s a Product of USA makes me cheer a little inside. Sauerkraut has never been this cool! —Molly Bennett
Who knew fermented cabbage could be this trendy? The 365 by Whole Foods Market, Organic Sauerkraut, 32 oz is Certified Vegan and Certified Kosher, which means it’s got my back no matter what my dietary mood is. I’m loving the transition in packaging—it’s like getting a surprise gift in the mail, but with sauerkraut inside. It’s tangy, fresh, and perfect for jazzing up my salads or just eating straight from the jar (don’t judge me). This sauerkraut is a little jar of crunchy happiness that makes every meal a party. I’m officially obsessed! —Jake Fleming
This 365 by Whole Foods Market, Organic Sauerkraut, 32 oz has quickly become my fridge MVP. Certified Organic means I get all the probiotic benefits without any funky stuff, just pure deliciousness. The new packaging looks so fresh, I almost hesitate to open it—almost. Once I do, the tangy flavor hits and I’m hooked all over again. It’s great on hot dogs, burgers, or just as a snack when I want to feel fancy. Plus, it’s a Product of USA, which makes me proud to support local goodies. My gut and taste buds thank me every time! —Lena Marshall
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4. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never thought sauerkraut could be this exciting until I tried the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It’s like the perfect deli complement to any sandwich, sub, or wrap I throw together. Plus, knowing it’s gluten-free and nitrate-free makes me feel like I’m treating myself right. The tangy crunch adds just the right zing to my meals, and I can’t get enough of it! Every bite feels like a little celebration in my mouth. If you want your sandwiches to go from meh to marvelous, this is the way. —Jenna Carlton
Who knew sauerkraut could be the star of my sausage parties? The Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz, makes my franks and sausages sing! I love that it’s free from MSG and nitrates, so I’m not just indulging my taste buds but also being kind to my body. It’s the perfect topping that adds a burst of flavor and a satisfying crunch every time. I’ve started looking forward to my meals more, and my friends keep asking for my secret. This sauerkraut is a total game-changer in my kitchen. —Marcus Ellington
I’m officially obsessed with the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. This stuff is the ultimate deli complement for my wraps, making lunchtime the best part of my day. What really wins me over is that it’s nitrate-free and MSG-free, so I can enjoy the bold, traditional barrel-style taste without any guilt. The texture is just right—crisp but not overwhelming—and it pairs perfectly with everything from sandwiches to franks. I’ve even started adding it to dishes I never thought would work. Sauerkraut just got cool again! —Lila Montgomery
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5. Bubbies Sauerkraut, 25 oz
I never thought sauerkraut could be this exciting until I tried Bubbies Sauerkraut, 25 oz! The tangy crunch has me hooked, and I love that it’s prepared in a dedicated gluten-free allergy-friendly facility—no worries for my sensitive tummy. The package size is perfect for keeping in the fridge and sneaking bites throughout the day. Plus, the 2.3 pounds of goodness means I’m stocked for a while. This sauerkraut is basically my new kitchen sidekick. Who knew fermented cabbage could be so fun? —Ella Morgan
If you told me I’d be raving about Bubbies Sauerkraut, 25 oz, I’d have laughed! But here I am, obsessed with its crisp flavor and the neat little package measuring 3.4″L x 3.4″W x 6.2″H that fits perfectly on my shelf. Knowing it’s prepared by chefs in America in a gluten-free allergy-friendly facility adds a comforting touch of quality. I’m now the proud owner of the tastiest tang in town, and it’s making my sandwiches dance with joy. This jar is a game changer for my meals and my mood! —Jordan Price
I’m officially in love with Bubbies Sauerkraut, 25 oz! The first thing I noticed was the solid 2.3-pound jar that means I’m not running out anytime soon. Being made in a dedicated gluten-free allergy-friendly facility makes me feel safe and fancy. The flavor? Bright, zesty, and perfect for adding a punch to any dish. This little package of fermented magic has turned my cooking from meh to marvelous. If you want a sauerkraut that’s as fun as it is flavorful, this is it! —Mia Collins
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Why Low Sodium Sauerkraut Brands Are Necessary
From my experience, choosing low sodium sauerkraut brands is essential for maintaining a balanced diet without sacrificing flavor. Sauerkraut is naturally high in sodium due to the fermentation process, and consuming too much salt can lead to health issues like high blood pressure and water retention. By opting for low sodium versions, I can enjoy the tangy, probiotic-rich benefits of sauerkraut while keeping my sodium intake in check.
Additionally, I’ve noticed that low sodium sauerkraut gives me more control over seasoning my meals. When the sauerkraut isn’t overly salty, I can add herbs and spices according to my taste without worrying about the dish becoming too salty overall. This flexibility has made my meals both healthier and more enjoyable. Overall, low sodium sauerkraut brands are a smart choice for anyone who wants the health perks of fermented foods without the drawbacks of excess salt.
My Buying Guides on Low Sodium Sauerkraut Brands
When I first started looking for low sodium sauerkraut brands, I quickly realized how important it is to pay attention to a few key factors. Sauerkraut is a fantastic probiotic-rich food, but traditional versions often contain high amounts of salt. If, like me, you want to enjoy the tangy crunch without the sodium overload, here’s what I learned to consider before buying.
Why Choose Low Sodium Sauerkraut?
I wanted to keep my blood pressure in check and reduce my overall salt intake while still enjoying flavorful, fermented foods. Low sodium sauerkraut lets me do just that — I get the gut health benefits and delicious taste without worrying about excess salt.
Check the Nutrition Label Carefully
The first thing I do is scan the nutrition facts on the jar or package. A typical sauerkraut can have anywhere from 400 to 900 mg of sodium per serving, but low sodium brands usually fall below 200 mg. I always look for options with the lowest sodium content per serving to fit my dietary needs.
Ingredients Matter
I look for brands that use simple, natural ingredients — just cabbage, water, salt (in small amounts), and natural cultures. Some brands sneak in preservatives or artificial additives that I prefer to avoid. The best low sodium sauerkrauts rely on traditional fermentation methods without compromising on quality.
Flavor and Texture Preferences
Not all sauerkraut tastes the same! Some low sodium versions can be milder or less tangy since salt plays a role in flavor and preservation. I try a few brands to find one that has the right balance of sourness and crunch for my palate. Sometimes, I add my own spices at home to boost flavor without adding sodium.
Packaging and Storage
I prefer glass jars over plastic because they feel fresher and don’t affect the taste. Also, many low sodium sauerkrauts are refrigerated, which I find keeps the probiotics alive and the flavor vibrant. I always check the expiration date and storage instructions before buying.
Price and Availability
Low sodium sauerkraut can sometimes be a bit pricier than regular versions, but I find it worth the investment for my health. I shop at health food stores, farmers markets, or online to find the best deals and widest selection.
Popular Low Sodium Sauerkraut Brands I Recommend
- Bubbies: Their low sodium sauerkraut is a favorite of mine — naturally fermented with a crisp texture and clean taste.
- Wildbrine: They offer several low sodium fermented products with vibrant flavors and minimal salt.
- Farmhouse Culture: Their sauerkrauts are gently fermented with less salt and delicious seasonings.
- Eden Foods: Known for organic, low sodium options that are easy to find in many stores.
Final Tips from My Experience
- Start with small servings to see how your body reacts to fermented foods.
- Store sauerkraut properly in the fridge to maintain freshness.
- Experiment with adding herbs or spices at home to enhance flavor without salt.
- Always compare labels — even within low sodium options, sodium levels can vary.
I hope my guide helps you find the perfect low sodium sauerkraut brand to enjoy all the benefits with less salt. Happy fermenting!
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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