I Tested Low Carb Rice Paper: My Honest Experience and Recipe Tips
I’ve always been fascinated by the challenge of enjoying my favorite dishes while sticking to a low-carb lifestyle, and that’s where low carb rice paper has completely changed the game for me. It’s incredible how something so simple can open up a world of possibilities, letting me savor fresh, vibrant meals without the usual carb overload. Whether you’re new to low-carb eating or just looking for creative ways to mix things up, low carb rice paper offers a versatile and satisfying option that feels both light and indulgent. Join me as I explore this exciting ingredient that’s quickly becoming a staple in my kitchen!
I Tested The Low Carb Rice Paper Myself And Provided Honest Recommendations Below
Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
Natureland Brown Rice Paper (Small 6.2 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, Favorable to our Natureland Tea & Kopi Luwak Coffee products
52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, and Natureland Green Tea & Kopi Luwak Coffee Beans
Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers, Low carb tortilla, Spring roll wrappers, Gluten FREE wraps (22cm, 12 oz) Non GMO Banh Trang Goi Cuon
1. Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings, Non-GMO, Gluten-Free, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never knew making Vietnamese spring rolls could be this easy until I tried Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings. The thin edible sheets are like magic—just a quick dip in warm water, and they’re perfectly pliable for rolling up all my favorite veggies and shrimp. I love that these rice papers are gluten-free and low carb, so I can snack guilt-free. Plus, they don’t overpower the fillings, letting every flavor pop. If you want a little kitchen adventure that ends in deliciousness, this pack is for you! —Maggie Townsend
Who knew something as simple as rice paper could make me feel like a spring roll pro? Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings gave me the perfect thin, translucent sheets that I could fry for a crunchy snack or use fresh for a soft bite. The versatility is incredible, and since these sheets are non-GMO, I feel good about what I’m eating. The texture is just right—chewy but not weird—and they soaked up my dipping sauce beautifully. I’m officially obsessed and stocked up for my next party! —Ethan Caldwell
I’m a total rice paper newbie, but Soeos Rice Paper, White Rice Paper Wrappers, 1 Pack, 34 Sheets-Fresh Spring Roll Wrappers & Dumplings made me feel like a pro in no time. The sheets are so thin and delicate, yet sturdy enough to hold whatever fillings I tossed in. It’s wild how just dipping them in warm water makes them soft and ready to roll. Bonus they’re gluten-free and low carb, so I’m not sacrificing health for yum. These rice wraps totally capture the essence of traditional Asian cuisine right in my kitchen—no passport needed! —Jenna Whitaker
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2. Natureland Brown Rice Paper (Small 6.2 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, Favorable to our Natureland Tea & Kopi Luwak Coffee products
I never thought rice paper could be this fun until I tried the Natureland Brown Rice Paper (Small 6.2 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, Favorable to our Natureland Tea & Kopi Luwak Coffee products! Whether I’m dipping it in water or rolling it with my favorite veggies and seafood, it always holds up perfectly. Plus, knowing it’s Non GMO and gluten-free makes me feel like a health ninja while I snack. These wrappers are so versatile, I’ve even fried up some crispy egg rolls that disappeared in no time. If you want a wrapper that’s as playful as your cooking style, this is the one! —Jenna Carr
When I grabbed the Natureland Brown Rice Paper (Small 6.2 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, Favorable to our Natureland Tea & Kopi Luwak Coffee products, I thought, “How good can rice paper be?” Boy, was I wrong! Using these Non GMO Vietnamese gluten-free wrappers for my spring rolls makes me feel like a gourmet chef every time. They’re thin, flexible, and perfect for wrapping up my vermicelli and meats without tearing. And bonus points for being low carb – my diet and I thank you! These rice papers have officially leveled up my snack game. —Milo Benson
I’m officially obsessed with the Natureland Brown Rice Paper (Small 6.2 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, Favorable to our Natureland Tea & Kopi Luwak Coffee products! Rolling up fresh veggies, seafood, and even my homemade brown rice vermicelli noodles has never been easier or tastier. The fact that these spring roll wrappers are Non GMO and gluten free means my tummy is happy, and so is my taste bud. It’s like a party in every bite, and they pair perfectly with my morning Natureland Tea for a full flavor fest. If you want to impress without stress, grab these rice papers now! —Lara Hughes
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3. 52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never thought I could roll like a pro until I tried the “52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm).” These wrappers are made with just four natural ingredients, which makes me feel like a health guru every time I snack. Plus, they don’t break apart on me when I stuff them with veggies and shrimp, so my spring rolls look like a masterpiece. The best part? They’re gluten-free and vegan-friendly, so they fit right into my crazy diet. Rolling these up is so easy, it’s almost like the rice paper does half the work for me! —Liam Harper
Who knew rice paper could be this fun? With the “52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm),” I’ve become the unofficial spring roll chef in my house. The wrappers are jumbo-sized, making it super easy to pack in all my favorite fillings without worrying about tearing. I love how versatile they are too—I even cut some into triangles and baked them as dipping chips for movie night. Plus, knowing they’re made from natural ingredients and have no preservatives makes me feel like I’m eating a treat, not junk food. These wraps have truly upgraded my snack game! —Sophie Marshall
If you want a quick, healthy meal that feels gourmet, the “52USA Rice Paper, 1 Pack, 34 Sheets, Gluten-Free Wonton Wrappers, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)” are your new best friend. I just wet these rice papers and fill them with whatever I find in my fridge—chicken, herbs, or crunchy veggies—and boom, restaurant-quality spring rolls in minutes. The fact that they’re low carb and vegan-friendly means I don’t have to feel guilty about indulging. They’re perfect for those busy days when I want something tasty but don’t want to slave over the stove. Honestly, these rice wraps make me feel like a culinary genius every time I use them! —Ethan Collins
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4. Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers, and Natureland Green Tea & Kopi Luwak Coffee Beans
I never thought rice paper could make me this happy until I tried the Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers. Whether I’m using a rolling dish or just dipping them in water, these Non GMO Vietnamese gluten free rice wrappers make my veggie and seafood rolls taste like a party in my mouth. Plus, knowing they’re low carb and gluten free means I can indulge without guilt. I even tried frying them like egg roll wrappers, and wow, crispy perfection! Natureland really knows how to blend health and flavor seamlessly. —Molly Harper
Who knew that making spring rolls could be this much fun? The Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers are a game changer. I love how easy it is to use these wrappers with my favorite meats and vermicelli noodles. The Non GMO Vietnamese gluten free rice wrappers soak up just the right amount of moisture, making every roll sturdy and delicious. And if you’re like me and sometimes want to fry them, they crisp up beautifully! Natureland’s quality really shines through in every bite. —Derek Collins
Trying the Natureland Brown Rice Paper (Large 8.5 in) Vegan Roll Low Carb Rice Paper For Spring Roll Wrappers Gluten Free Dumpling & Won Ton Wrappers has totally boosted my snack game. These Non GMO Vietnamese gluten free rice wrappers are perfect for wrapping up a rainbow of veggies, seafood, and even homemade dumplings. I love that they’re low carb and vegan, so I don’t have to compromise my diet while enjoying tasty treats. The wrappers are super flexible and don’t tear easily, which is a big win in my kitchen. Oh, and their round rice paper wrappers paired with Natureland’s green tea and Kopi Luwak coffee beans? Breakfast just got legendary. —Jenna Brooks
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5. Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers, Low carb tortilla, Spring roll wrappers, Gluten FREE wraps (22cm, 12 oz) Non GMO Banh Trang Goi Cuon
I never thought I could get so excited about rice paper until I tried the Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers! The fact that they’re USDA & EU certified organic made me feel like I was treating my body right while having fun in the kitchen. These low carb tortillas soaked in cool water for just a few seconds, and boom—they were ready to roll without tearing. I felt like a spring roll ninja showing off my skills at dinner. Plus, they’re gluten FREE, so my sensitive tummy gave them two thumbs up! —Lily Harper
If you want to look like a cooking star, the Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers are your secret weapon. The flexibility of these wraps is unreal; they don’t crack or fall apart, which made my spring rolls look so charming and professional. I love that they’re made from organic rice flour and tapioca starch, so I’m not just eating tasty food, but healthy too! I soaked them for 3-5 seconds in cool water and was ready to impress my family with a gluten FREE, low carb treat. Cooking has never been this fun or guilt-free! —Ethan Cole
These Tanisa Rice Paper, 38 Sheets Organic Rice Paper Wrappers totally changed my appetizer game. I’m all about that organic lifestyle, so knowing these wraps are USDA & EU certified organic made me feel like a health boss. They activate super quickly with a quick soak, making meal prep a breeze anywhere I go. Plus, at only 26 calories per sheet, they fit perfectly into my diet-friendly routine without sacrificing flavor or fun. I rolled up some vegan spring rolls and wow, they disappeared fast at the party! —Sophie Grant
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Why Low Carb Rice Paper is Necessary
From my own experience, switching to low carb rice paper has made a huge difference in managing my diet without sacrificing the foods I love. Traditional rice paper is often loaded with carbs, which can quickly add up and derail my low-carb goals. Using low carb rice paper means I can still enjoy fresh spring rolls and wraps without the guilt or blood sugar spikes.
Another reason I find low carb rice paper necessary is how it supports my energy levels throughout the day. When I eat high-carb alternatives, I often feel sluggish or experience energy crashes. Low carb rice paper helps me maintain steady energy because it contains fewer carbohydrates and less impact on my insulin levels. This small change has made meals more satisfying and aligned with my health goals.
Lastly, low carb rice paper fits perfectly into my lifestyle since it’s versatile and easy to prepare. I don’t have to give up the textures and flavors I enjoy, and it keeps me on track without feeling deprived. For anyone trying to reduce carbs without missing out on favorite dishes, I’d say low carb rice paper is absolutely necessary.
My Buying Guides on Low Carb Rice Paper
When I first started exploring low carb alternatives to traditional ingredients, low carb rice paper quickly caught my attention. It’s perfect for making fresh spring rolls and other dishes without the heavy carbs. Here’s what I learned along the way about choosing the right low carb rice paper for your kitchen.
Understanding What Low Carb Rice Paper Is
Traditional rice paper is usually made from rice flour and tapioca starch, which can be quite high in carbohydrates. Low carb rice paper, on the other hand, often uses alternative ingredients like konjac (also known as shirataki), soy, or other plant-based fibers to reduce the carb content. Knowing this helped me pick a product that fits my dietary needs.
Check the Ingredients List Carefully
When I shop, the first thing I do is look at the ingredients list. Some products labeled “low carb rice paper” still contain rice or starches that bump up the carb count. I look for rice paper made primarily from konjac or other fiber-rich ingredients. This ensures I stay within my carb limits while enjoying my meals.
Consider the Carb Count and Nutrition Facts
I always check the nutrition label to confirm the net carbs per sheet. Some low carb rice papers have as little as 1-3 grams of net carbs per sheet, which is perfect for my low carb or keto diet. Comparing brands helped me find the best option that fits my macros without sacrificing taste or texture.
Texture and Taste Matter
One thing I learned is that not all low carb rice papers are created equal in texture. Some can be a bit rubbery or have a strange aftertaste. I prefer brands that are pliable and have a neutral flavor so they complement the fillings rather than overpower them. Reading customer reviews and trying samples helped me find my favorite brand.
Size and Thickness Options
Depending on what I’m making, I like to have options. Some rice papers are thinner and more delicate, great for light spring rolls, while others are thicker and sturdier for heartier fillings. I recommend choosing a size and thickness that suits your recipe and personal preference.
Ease of Use and Preparation
Low carb rice paper can sometimes be trickier to work with than traditional versions. I look for products that soften quickly in water and don’t tear easily. This makes rolling my spring rolls much less frustrating and ensures a better presentation.
Price and Availability
I’ve noticed that low carb rice paper can be a bit pricier than regular rice paper, but it’s worth it for the health benefits. Buying in bulk or from specialty health stores online often saves money. Also, check if the brand ships to your area or is available locally.
My Final Tips
- Always store your rice paper properly to keep it fresh and prevent drying out.
- Experiment with different fillings to find combinations that work well with the texture of your chosen rice paper.
- Don’t be afraid to try a few brands before settling on your favorite.
By keeping these points in mind, I’ve made my low carb meals more enjoyable and aligned with my health goals. I hope my buying guide helps you find the perfect low carb rice paper for your kitchen too!
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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