I Tested Low Carb Bagels: My Honest Experience and Top Picks
I’ve always loved the comforting taste and chewy texture of a classic bagel, but when I started paying closer attention to my carb intake, enjoying them felt like a guilty pleasure I had to give up. That’s when I discovered the world of low carb bagels—a delicious alternative that lets me savor that beloved bagel experience without the heavy load of carbs. Whether you’re cutting back on carbs for health reasons or simply looking for a lighter option, low carb bagels are quickly becoming a game-changer in the breakfast and snack world. Let me share what makes these bagels so special and why they might just become your new favorite treat.
I Tested The Low Carb Bagels Myself And Provided Honest Recommendations Below
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
The Sola Company Everything Bagels, 12.4 OZ
1. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get excited about bread, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) changed the game for me. Finally, a keto-friendly option that doesn’t taste like cardboard! The high fiber content keeps me feeling full, and the flavor? Spot on. It’s like biting into a little cloud of everything bagel goodness without the carb guilt. I’ve been sneaking these into my lunches and no one suspects a thing. Life just got a whole lot tastier! —Megan Carlisle
Who knew low carb could taste this amazing? The ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) has become my go-to snack. I love that it’s crafted with all-natural vegan ingredients—keeps my plant-based lifestyle on point without sacrificing flavor. Plus, knowing it’s cRc and OK Kosher certified makes me feel like I’m treating myself to something truly special. Eating healthy has never been this fun or delicious! —Calvin Morris
I’m officially obsessed with the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). It’s like my low-carb prayers were answered with these perfectly textured bites. The quality ingredients shine through, and it’s amazing how something so light can be so satisfying. I’ve tossed out all my other bread options because nothing else compares to this fiber-packed delight. Keto-friendly and tasty? Yes, please! —Lydia Foster
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2. Hero Bread Classic Plain Bagels, 13.2 OZ
I never thought I could get this excited about bagels, but Hero Bread Classic Plain Bagels, 13.2 OZ, have changed the game for me! Knowing there are no hydrogenated fats or high fructose corn syrup allowed in any food gives me peace of mind while I indulge. These bagels are perfectly chewy with just the right amount of plain goodness. They make my morning routine feel fancy without any fuss. Plus, they toast up beautifully, making every bite a delight. Hero Bread, you’ve won a fan for life! —Molly Jenkins
Who knew plain bagels could bring such joy? Hero Bread Classic Plain Bagels, 13.2 OZ, are my new go-to snack, especially because they contain no bleached or bromated flour. I feel like I’m treating myself to something wholesome yet delicious every single time. The texture is spot on—soft inside with a slight crunch on the outside. These bagels are a perfect canvas for all my favorite toppings, from cream cheese to avocado. I’ve officially upgraded my breakfast game! —Derek Lawson
I’m all about keeping things simple and tasty, which is why Hero Bread Classic Plain Bagels, 13.2 OZ, have totally won me over. The fact that they don’t have any hydrogenated fats or high fructose corn syrup means I can snack guilt-free and still enjoy a classic treat. I’ve tried a lot of bagels, but these are reliably fresh and flavorful every time. They’re like a hug in bread form—comforting and satisfying. If you want a plain bagel that’s anything but boring, give these a try! —Tina Harper
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3. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d be excited about bagels again until I tried these ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). Seriously, zero net carbs? Yes, please! They’re like the rebellious cousin of traditional bagels, showing carbs who’s boss. Plus, I love that they have no heavy flaxseed or coconut flour—just authentic ingredients that don’t make me feel like I’m eating cardboard. Now I can enjoy my keto lifestyle without sacrificing my beloved bagel experience. These bad boys have officially upgraded my snack game! —Harold Jennings
These ThinSlim Foods Keto Bagels have completely changed my mornings. With only 90 calories and 14 grams of protein, I’m powered up and ready to conquer the day without the carb crash. It’s like having a mini celebration in my mouth that’s totally guilt-free. The packaging is genius too—no freezer hoarding for me! I just grab a bagel, toast it up, and boom, keto snack perfection. Who knew low carb could taste this good and be so easy? —Maya Thompson
If you told me keto bagels could taste this good, I’d have laughed in your face before trying ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These bagels are the perfect bread alternative, giving me variety without the carb overload. I’m obsessed with how shelf stable they are—no preservatives needed, just pure deliciousness. It’s like my keto prayers were answered with fiber, protein, and no weird ingredients. I’m officially a bagel believer again! —Derek Wallace
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4. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought I could find a bagel that fits my low-carb lifestyle without sacrificing flavor, but the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving totally nailed it! With only 4g net carbs and 0g sugar, it’s like my taste buds are throwing a party while my diet stays on track. Plus, the hint of heart-healthy olive oil makes every bite feel like a little celebration. I love loading these up with cream cheese for a guilt-free breakfast that keeps me full for hours. If you want a bagel that’s both tasty and smart, this is your go-to! —Liam Thornton
If you told me a bagel could pack 19g of protein and 21g of dietary fiber, I’d have called you a wizard. But here we are, with the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving doing just that! These bagels are like the superheroes of my morning routine—giving me energy and fiber without the sugar crash. I’ve been making loaded breakfast sandwiches with them, and honestly, they taste so good it’s hard to believe they’re actually healthy. A bagel that’s both delicious and nutritious? Sign me up! —Emily Saunders
The moment I bit into the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving, I knew my bagel game had changed forever. Made with high-quality ingredients and packed with plant-based protein, these bagels are my new obsession. I love freezing them and popping one out for a quick, tasty treat that feels fresh every time. Whether smeared with cream cheese or turned into a breakfast sandwich, they always hit the spot. Finally, a bagel that’s as smart as it is scrumptious! —Jacob Milton
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5. The Sola Company Everything Bagels, 12.4 OZ
I never knew bagels could make me this happy until I tried The Sola Company Everything Bagels, 12.4 OZ. The fact that there are no hydrogenated fats or high fructose corn syrup allowed makes me feel like I’m treating my body right while still indulging. These bagels have just the right amount of everything seasoning, and they toast up perfectly crispy on the outside and chewy on the inside. Breakfast just became my favorite meal thanks to this wholesome goodness. I’m officially obsessed and will be buying these again and again! —Maya Thornton
Who knew that something as simple as The Sola Company Everything Bagels, 12.4 OZ could bring so much joy? I love that these bagels contain no bleached or bromated flour—it feels like a little win for my health every time I bite into one. The seasoning is generously packed, which means my taste buds get a delightful party with every chew. Plus, they hold up amazingly well with cream cheese or avocado, making my mornings infinitely better. These bagels have officially earned a permanent spot in my pantry. —Liam Jennings
The Sola Company Everything Bagels, 12.4 OZ have completely changed my bagel game. Knowing there’s no hydrogenated fats or high fructose corn syrup in these makes me feel like I’m making a smart choice without sacrificing flavor. The texture is spot on—fluffy yet sturdy enough for all my favorite toppings. I’ve been recommending these to all my friends because honestly, who doesn’t want a delicious bagel that’s also a little healthier? My breakfast ritual just got a major upgrade! —Sophie Caldwell
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Why Low Carb Bagels Are Necessary
I’ve found that low carb bagels are necessary because they allow me to enjoy a classic breakfast favorite without the guilt or energy crashes that come with traditional bagels. When I switched to a low carb lifestyle, I missed the satisfying chew and flavor of bagels, but I didn’t want to derail my progress with a carb overload. Low carb bagels fill that gap perfectly, letting me stick to my goals while still enjoying something familiar.
Another reason I find low carb bagels essential is how they help me maintain steady energy throughout the day. Regular bagels can spike my blood sugar, leaving me tired and hungry soon after. With low carb options, I get sustained energy and avoid those frustrating highs and lows. For me, having a low carb bagel means I don’t have to sacrifice taste or satisfaction while keeping my health on track.
My Buying Guides on Low Carb Bagels
When I first decided to switch to a low-carb lifestyle, one of the things I missed the most was bagels. Traditional bagels are loaded with carbs, so finding a low carb alternative became a bit of a quest for me. Over time, I learned what to look for and how to choose the best low carb bagels that satisfy my cravings without derailing my diet. Here’s what I’ve discovered along the way.
1. Check the Carb Count
The most important thing I look for is the net carbs per serving. Net carbs are calculated by subtracting fiber and sugar alcohols from total carbs, as they don’t spike blood sugar the same way. For my low carb goals, I try to find bagels with under 10 grams of net carbs each. Some brands even offer options as low as 3-5 grams, which is perfect for me.
2. Look at the Ingredients
I always read the ingredient list carefully. Low carb bagels usually replace traditional wheat flour with almond flour, coconut flour, or other low carb flours. I prefer bagels made with natural ingredients and minimal additives. Avoiding artificial sweeteners and preservatives is also a priority for me to keep things healthier.
3. Consider the Protein and Fiber Content
Since low carb diets often emphasize higher protein and fiber, I check if the bagels have added protein or fiber. Some brands enrich their bagels with whey protein or flaxseed, which helps keep me full longer. A decent amount of fiber (3-5 grams or more) is a bonus because it supports digestion and further reduces net carbs.
4. Texture and Taste Matter
I won’t lie—texture and taste are deal breakers for me. Some low carb bagels can be dense or crumbly, which isn’t enjoyable. I’ve found that bagels with a chewy texture and a good crust make the experience much better. If possible, I read reviews or try small packs first to find my favorite brand.
5. Size and Serving Size
Bagels come in different sizes, and some low carb options are mini or half-sized. I pay attention to serving size because a smaller bagel with low carbs might not be enough to satisfy me, while a larger one could push my carb limits. Balancing portion size with carb content helps me stay on track.
6. Price and Availability
Low carb specialty foods can be pricey, and bagels are no exception. I compare prices and check whether the brand is available at my local stores or if I need to order online. Sometimes, buying in bulk saves money, but I only do that once I know I like the product.
7. Versatility for My Meals
Lastly, I think about how I’ll use the bagels. Whether for breakfast sandwiches, snacks, or even mini pizzas, I prefer bagels that hold up well to toppings and toasting. Choosing versatile options adds value and makes it easier to enjoy them regularly.
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I hope my buying guide helps you find the perfect low carb bagels that fit your taste and lifestyle. Remember, it might take a little experimenting, but once you find your favorite, it’s a game changer for low carb eating!
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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