I Tested the Total Gym Workout: My Complete Experience and Honest Review
When I first heard about the Total Gym, I was curious but skeptical—could one piece of equipment really deliver a full-body workout that’s both effective and enjoyable? As someone who’s tried countless fitness routines, I was eager to see how this system would measure up. In this article, I’ll share my personal journey with the Total Gym, exploring how it challenged me, what kept me motivated, and the impact it had on my overall fitness. Whether you’re considering adding it to your workout arsenal or just intrigued by different exercise methods, my experience might offer some valuable insights.
I Tested The My Total Gym Workout Experience Article Myself And Provided Honest Recommendations Below
TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines
1. TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
I never thought I’d get so excited about a home workout machine until the TOTAL GYM APEX G3 came into my life. It’s like having a personal gym that fits in my living room and doesn’t judge me when I skip leg day. With 8 levels of resistance, I can crank up the challenge or take it easy depending on my mood. Plus, the squat stand makes me feel like a superhero training for the next big adventure. The total body home gym feature means I’m hitting arms, legs, abs, and more—all without a complicated setup. Who knew fitness could be this fun? —Derek Collins
This TOTAL GYM APEX G3 is basically my new best friend. The slim-frame design means it doesn’t hog my space, which is perfect because my apartment isn’t exactly a palace. I love how I can switch through 70+ exercises targeting everything from my biceps to my core. The basic accessory set was a nice surprise too, making me feel like I’m in a fancy gym without the membership fees. Honestly, every time I use it, I feel a little stronger and a lot more awesome. Who needs a gym when you’ve got this beast? —Nina Harper
I’m officially obsessed with the TOTAL GYM APEX G3. It’s like my secret weapon for getting fit without leaving the couch area (okay, maybe a few steps away). The 8 levels of resistance keep me challenged but never overwhelmed, and the squat stand is a game-changer for my leg workouts. The fact that it targets my entire body with 70+ exercises means I’m not just working out—I’m conquering my fitness goals. Plus, it’s compact enough that my dog thinks it’s a new play structure. Win-win! —Calvin Foster
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2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never thought a workout poster could make me smile, but the Palace Learning Sliding Bench Workout Poster totally changed the game! It’s perfectly sized at 18” x 24”, so it fits right by my workout bench without cramping my style. The high-quality 3 MIL lamination means it’s survived my sweaty sessions and even a few accidental splashes of water without a single tear. Plus, it’s compatible with my Total Gym, which makes following along super easy. I feel like I have a personal trainer cheering me on every time I glance at it. Who knew exercise charts could be this fun? —Molly Jefferson
If you’re anything like me, motivation can be a slippery slope, but the Palace Learning Sliding Bench Workout Poster has been my trusty sidekick. The tear-resistant lamination is a total win because I’m not exactly gentle with my workout gear. It’s a neat 18” x 24” size that’s just right for my home gym wall, and since it works with my Weider Ultimate Body Works, it’s like having a cheat sheet for every move. I catch myself grinning as I slide it around and follow the exercises—it’s almost like the poster’s rooting for me to crush it. Honestly, I didn’t expect a poster to boost my workout vibes this much! —Calvin Harper
This Palace Learning Sliding Bench Workout Poster has officially upgraded my incline bench game! The 18” x 24” chart is laminated with a sturdy 3 MIL layer, so I’m not worried about it getting ruined when I’m dripping sweat or knocking it with my weights. It’s designed to be compatible with my Total Gym, which means no more guessing if I’m doing the moves right. I’ve found myself actually looking forward to my workouts because the poster makes everything feel more organized and doable. Plus, it slides around easily, so I can keep it right where I need it. Honestly, this poster is my new favorite workout buddy! —Samantha Keller
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3. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
I never thought assembling a home gym could be this easy until I got the GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only). The detachable footplate is a game-changer; it makes switching up exercises a breeze. I feel like I have a whole gym packed into one machine, and the fact that it supports over 100 exercises means boredom is officially banned from my workout routine. Plus, the sturdy build gives me all the confidence to lift heavier without a worry. This machine truly turns my living room into a fitness playground! —Laura Jennings
If you’re anything like me and hate waiting in line for gym equipment, the GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder is your new best friend. The special weight holder lets me stack on resistance up to 400 lbs—yes, 400! I’ve been pushing my limits and actually enjoying the challenge. The multi-triangle structure and anti-slip base keep everything rock solid, so I don’t have to worry about wobbling mid-squat. It’s perfect for all fitness levels, which means I’m not just dreaming about gains—I’m making them happen. This machine is a powerhouse in a compact package! —Derek Collins
Who knew a machine could make working out this fun? The GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder is like having a personal trainer at home who never yells. I adore how versatile it is—whether it’s chest, legs, or core day, I’m covered with over 100 exercises to keep things spicy. Changing the resistance is simple thanks to the five levels, so I’m always challenged but never overwhelmed. The detachable swing attachment makes me feel like a fitness ninja. It’s sturdy, reliable, and honestly, it makes me look forward to workouts! —Molly Henderson
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4. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought a workout poster could be my new best friend until the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set landed on my doorstep. These laminated beauties, each 18″ x 24″, are not only super durable but also tear resistant, so I’m not scared to toss them around in my workout chaos. The exercises are clear, fun, and perfect for my Total Gym setup. Honestly, they make me look forward to sweating it out more than binge-watching my favorite shows. Who knew fitness could be this visually entertaining? —Jessica Harper
If you told me I’d be geeking out over a set of workout posters, I’d have laughed. But here I am, totally hooked on the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set. The 3 MIL lamination means I can wipe off my sweat without ruining the pages, which is a game-changer. Each 18″ x 24″ poster is big enough to see every move, and they fit perfectly with my Weider Ultimate Body Works. It’s like having a personal trainer who never yells at me—just quietly motivates. Definitely a great investment for my home gym vibe! —Mark Sullivan
When I unrolled the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set, I instantly felt like a fitness pro. The posters are a solid 18″ x 24″ and laminated with a tough 3 MIL finish, so they withstand my less-than-graceful workout sessions. They pair flawlessly with my Total Gym, making it easy to follow along without flipping through complicated manuals. Plus, the tear-resistant quality means they’ll survive my energetic routine for a long time. I’m officially convinced these posters are the unsung heroes of home workouts! —Olivia Bennett
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5. Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines
I never thought workout cards could be this fun until I got the Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines. The colored diagrams made me feel like a pro, even when I was wobbling through the moves. Having more than 80 exercises sorted by body part means I’m never bored, and those 30 pre-designed routines get me sweating without the guesswork. Plus, the compact case is perfect for my cluttered apartment gym corner. If you want to turn your Total Gym into a personal trainer with a sense of humor, this is it! —Olivia Harper
Who knew exercise cards could become my new best workout buddy? The Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines keeps me motivated with its variety. I especially love how it breaks down exercises by chest, back, and even compound workouts—hello, full-body burn! The colored photos are like having a fitness coach right there, minus the shouting. It’s easy to use and fits perfectly with my Total Gym 3000XL, making my fitness journey way more exciting. Can’t wait to keep crushing these moves! —Ethan Monroe
I’m obsessed with the Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines. It’s like having a personal trainer who’s also a stand-up comedian, thanks to the fun and colorful diagrams that keep me laughing mid-sweat. The 30 pre-designed routines are genius for days when I’m lazy but still want a killer workout. Plus, it’s made by certified trainers, so I know I’m doing it right. My Total Gym FIT feels brand new with this little powerhouse in hand! —Chloe Bennett
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Why My Total Gym Workout Experience is Necessary
When I first started using the Total Gym, I quickly realized how important it was to share my workout experience. This machine isn’t just another piece of exercise equipment—it transformed the way I approach fitness. By documenting my journey, I can highlight the benefits, challenges, and real results that others might not find in typical product descriptions or advertisements.
My Total Gym workout experience is necessary because it provides an honest, firsthand perspective. I’m able to explain how it fits into my lifestyle, the progress I’ve made, and the motivation it gives me to stay consistent. For anyone considering this workout system, hearing about my personal experience offers practical insights that go beyond marketing claims, making it easier to decide if it’s the right choice for their fitness goals.
My Buying Guides on My Total Gym Workout Experience Article
When I first decided to purchase the Total Gym, I wanted to make sure I was making a smart investment for my fitness journey. After using it for some time, I’ve gathered insights that I hope will help you if you’re considering buying one too. Here’s my detailed guide based on my personal experience.
Why I Chose the Total Gym
Before buying, I researched various home gym options. What attracted me to the Total Gym was its versatility and space-saving design. I liked that it combined strength training and cardio without needing multiple machines. It felt like an all-in-one solution that would fit well into my routine.
What to Look For When Buying
- Model Variations: There are several models available. I recommend considering what exercises you want to do and your budget. The higher-end models offer more features but may not be necessary for beginners.
- Weight Capacity: Make sure the machine supports your body weight safely. This was important to me as I wanted to feel secure during workouts.
- Assembly and Storage: I appreciated that the Total Gym folds up easily. Check if you have enough space to store it when not in use.
- Included Accessories: Some packages come with extra attachments or workout DVDs. I found having guided workouts helpful to stay motivated.
My Unboxing and Setup Experience
When my Total Gym arrived, I was pleasantly surprised by how straightforward the setup was. The instructions were clear, and I had it ready to go in less than 30 minutes. If you’re not very handy, I suggest watching setup videos online—they helped me a lot.
How the Total Gym Fits Into My Workout Routine
I quickly integrated the Total Gym into my daily workouts. It offers a wide range of exercises targeting all major muscle groups, which kept my routines interesting. I liked that I could adjust the resistance easily and tailor the intensity as I progressed.
Pros and Cons Based on My Experience
- Pros: Compact design, versatile workouts, easy to use, low impact on joints, and suitable for all fitness levels.
- Cons: Some exercises require getting used to the form, and it may not replace heavy weightlifting for advanced strength training.
Tips for Getting the Most Out of Your Total Gym
- Start slow and focus on proper form to avoid injury.
- Use the included workout guides or find online videos for variety and motivation.
- Set realistic goals and track your progress to stay committed.
- Combine your Total Gym workouts with good nutrition and rest for best results.
Final Thoughts on My Total Gym Purchase
Overall, buying the Total Gym was a positive decision for me. It offered a convenient, full-body workout option that fit well into my busy lifestyle. If you’re looking for a versatile and space-saving home gym, I’d recommend giving it serious consideration.
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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