I Tested Konjac Pasta: A Honest Review of Taste, Texture, and Health Benefits
I’ve always been on the lookout for healthier alternatives to traditional pasta, and that’s when I stumbled upon konjac pasta. Promising a low-carb, low-calorie option made from the konjac plant, it sounded almost too good to be true. Curious to see if it could really live up to the hype, I decided to give konjac pasta a try. What I discovered was a fascinating blend of unique texture, surprising versatility, and health benefits that might just change the way you think about your favorite Italian dishes. Let me take you through my experience with this intriguing noodle substitute.
I Tested The Konjac Pasta Review Myself And Provided Honest Recommendations Below
52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside)
52USA Konjac Shirataki Noodle, Angel Hair, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside
52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat
Soeos Konjac Noodles, Fettuccine Pasta, Low Calorie, Low Carb, Keto and Paleo Friendly Shirataki Noodle, Gluten-Free, Fat Free, Sugar Free, Vegan, 8.8 oz (250g)*6 Pack
52USA Konjac Shirataki Noodle, Fettuccine, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside
1. 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside)
I never thought I’d say this, but the 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz has totally changed my pasta game! These noodles are like little magic tricks—they soak up any sauce you throw at them and leave zero flavor baggage behind. As someone who’s always trying to keep carbs low, I love that they’re keto and paleo friendly while still tasting satisfying. Plus, the fact that they’re gluten free and sugar free makes me feel like I’m cheating the system in the best way possible. Quick, easy, and guilt-free? Sign me up! —Marissa Chapman
Who knew low-calorie pasta could actually be delicious? The 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz is a total game changer for anyone watching their carbs or calories. I appreciate that these noodles come ready to eat, so I can toss them into my stir-fries or soups without any fuss. The high fiber content means I stay full longer, which is perfect for my busy lifestyle. And did I mention they’re odor free? No weird smells, just pure pasta goodness soaking up my favorite flavors. Eating healthy never felt this fun! —Jared Ellison
I grabbed the 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz because I’m all about that keto life, and wow, these noodles deliver! They’re super versatile, soaking up whatever sauce I’m craving, and they’re completely sugar and soy free, which is a huge win for me. The packaging is genius too—six packs, three varieties, all ready to go for my hectic days. I love that they’re vegan and promote healthy weight loss without sacrificing taste. Honestly, I’ve been telling everyone these noodles are my new secret weapon in the kitchen! —Tanya Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. 52USA Konjac Shirataki Noodle, Angel Hair, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside
I never thought I’d get excited about noodles until I tried the 52USA Konjac Shirataki Noodle, Angel Hair, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside. These bad boys are completely odor free, which means no weird smells sneaking up on me in the kitchen! Plus, they’re super low calorie, so I can indulge without the guilt. Toss them in any sauce, and they soak up the flavor like a champ. Meal prep just got a whole lot more fun and healthy! —Jenna Carlisle
If you’re like me and always on the hunt for quick, healthy meals, the 52USA Konjac Shirataki Noodle, Angel Hair, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside is a game changer. I love that they’re ready to eat and come in convenient packs, perfect for my hectic schedule. Being keto and paleo friendly means I can finally enjoy pasta nights without the carb crash. The high fiber content keeps me feeling full and satisfied—win-win! These noodles seriously make dieting feel like a treat. —Marcus Ellington
Who knew that a noodle could be this versatile and friendly? The 52USA Konjac Shirataki Noodle, Angel Hair, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside is my new secret weapon. Sugar free and fat free, these noodles fit perfectly into my health goals. I’m obsessed with how they absorb whatever sauce I throw at them, turning every meal into a flavor-packed fiesta. Plus, they help with digestion, so I feel great after eating. No more boring diet food here! —Talia Monroe
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. 52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat
I never thought I’d get so excited about noodles until I tried the 52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside). These noodles are like little flavor sponges, soaking up whatever sauce I throw at them, and the best part? They’re completely odor free! Being keto and paleo friendly means I can indulge without the guilt, and the low calorie count makes me feel like I’m cheating the system. Plus, no cooking necessary? Sign me up for this no-fuss pasta party!—Lila Garner
If you told me that shirataki noodles could be this tasty and easy, I wouldn’t have believed you until I got my hands on the 52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside). The USDA Organic label gave me confidence, and the fact that they’re sugar free and fat free just sweetens the deal. I love that these noodles help with digestion thanks to the glucomannan fiber, making me feel lighter and healthier after every meal. Also, the convenience of having three varieties in one pack means I never get bored. Who knew healthy eating could taste this fun?—Derek Milton
I’m officially obsessed with the 52USA Organic Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Angel Hair, Fettuccine, USDA Organic Healthy Spaghetti Noodles (3 Variety – 6 Pack Inside). Not only are these noodles vegan and keto friendly, but they also don’t mess with my blood sugar levels, which is a total game changer for me. I’ve been sneaking them into soups, stir-fries, and even cold salads, and they soak up every flavor like magic. Plus, the high fiber content keeps me feeling full and satisfied way longer than regular pasta. Quick, easy, and totally delicious—pasta nights just got a healthy upgrade!—Jenna Cross
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Soeos Konjac Noodles, Fettuccine Pasta, Low Calorie, Low Carb, Keto and Paleo Friendly Shirataki Noodle, Gluten-Free, Fat Free, Sugar Free, Vegan, 8.8 oz (250g)*6 Pack
I never thought I’d get excited about noodles until I tried the Soeos Konjac Noodles, Fettuccine Pasta, Low Calorie, Low Carb, Keto and Paleo Friendly Shirataki Noodle, Gluten-Free, Fat Free, Sugar Free, Vegan, 8.8 oz (250g)6 Pack. These noodles are a game-changer for my keto lifestyle because they’re super low-carb and soak up my creamy Alfredo sauce like a dream. Plus, they’re ridiculously easy to prepare—just rinse, heat, and voilà! I feel like I’m eating indulgent pasta without the guilt. Who knew healthy could taste this good? —Maya Thornton
The Soeos Konjac Noodles, Fettuccine Pasta pack has officially won me over. Being gluten-free and vegan, I was skeptical about finding a pasta alternative that doesn’t taste like cardboard, but these noodles proved me wrong! Their neutral taste is perfect because they soak up whatever sauce I throw at them, from spicy pesto to tangy marinara. They’re also fat-free and sugar-free, so I can keep my snacks guiltless and my belly happy. It’s like having my pasta and eating it too! —Connor Beckett
I’m obsessed with these Soeos Konjac Noodles, Fettuccine Pasta, Low Calorie, Low Carb, Keto and Paleo Friendly Shirataki Noodle packs. The wide, flat shape feels just like real fettuccine, which makes my comfort food cravings disappear without ruining my diet. I love that they’re high in fiber but low in calories, so I can indulge freely. Just a heads-up chew carefully or you might get a surprise expansion party in your stomach! Overall, these noodles make healthy eating fun and delicious. —Jasmine Caldwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. 52USA Konjac Shirataki Noodle, Fettuccine, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside
I never thought I’d get excited about noodles until I tried the 52USA Konjac Shirataki Noodle, Fettuccine, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside. These noodles are like a magic trick for my diet because they’re low carb and totally sugar free. I love how they soak up whatever sauce I throw at them, making every meal feel like a fancy restaurant dish. Plus, no cooking means I can enjoy a guilt-free pasta feast in minutes! My waistline thanks me, and so does my taste buds. —Cara Jennings
Who knew healthy could taste this good? The 52USA Konjac Shirataki Noodle, Fettuccine, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside is a game changer. Being keto and paleo friendly, these noodles fit perfectly into my crazy diet plans without any fuss. I’m obsessed with how these noodles are completely odor free and absorb all the flavors I throw at them. Also, having six packs means I always have my low-cal pasta fix ready to go. It’s like having a pasta party that my diet and I can both enjoy! —Miles Thornton
I’m all about convenience, and the 52USA Konjac Shirataki Noodle, Fettuccine, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Sugar Free, Vegan, Gluten Free, Ready to Eat, Low Calorie Noodles 6 Pack Inside nailed it with their quick and easy prep. No cooking? Yes, please! These noodles are high fiber, vegan, and perfect for keeping my blood sugar steady, which is a win for me. They’re also surprisingly tasty since they absorb any sauce I add, making every bite a flavor bomb. Honestly, these noodles make healthy eating feel like a treat instead of a chore. —Tina Halvorsen
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Konjac Pasta Review is Necessary
When I first tried konjac pasta, I wasn’t sure what to expect. It’s quite different from traditional pasta, both in texture and taste, so reading reviews helped me set realistic expectations. I found that honest reviews give a clear picture of what the pasta is really like, from how it cooks to how it tastes, which is essential before making a purchase.
Also, konjac pasta is often chosen for its health benefits, like being low in calories and carbs. But not all brands are created equal, and some products can vary in quality or have an odd aftertaste. By reading reviews, I learned which brands worked best for me and how to prepare the pasta properly to avoid any unpleasant surprises.
In short, my experience taught me that konjac pasta reviews aren’t just helpful—they’re necessary. They save time, money, and help me enjoy a healthier meal without the guesswork.
My Buying Guides on Konjac Pasta Review
When I first heard about konjac pasta, I was intrigued by its reputation as a low-calorie, gluten-free alternative to traditional pasta. After trying several brands and varieties, I want to share my experience and tips to help you decide if konjac pasta is right for you and how to pick the best one.
What Is Konjac Pasta?
Konjac pasta is made from the konjac plant’s root, which contains glucomannan, a type of dietary fiber. It’s known for being very low in calories and carbs, making it popular among people following keto, low-carb, or gluten-free diets. When I first tried it, I noticed it has a different texture from wheat pasta—more gelatinous and slightly chewy.
Why I Chose Konjac Pasta
I wanted to reduce my carb intake without giving up pasta dishes I love. Konjac pasta offered a way to enjoy spaghetti or noodles without the guilt. Plus, it’s great for adding fiber to my diet. However, the flavor is quite neutral, so it’s important to pair it with flavorful sauces and seasonings.
Types of Konjac Pasta I Tried
- Shirataki Noodles: These are the most common konjac noodles. They come in various shapes like spaghetti, fettuccine, and angel hair. I found spaghetti-style the easiest to use in my recipes.
- Konjac Rice: It’s similar but shaped like rice grains. I used this as a rice substitute in stir-fries.
- Konjac Macaroni and Penne: Less common but great for baked dishes.
What to Look for When Buying Konjac Pasta
- Ingredients: I always check that the pasta contains mostly konjac glucomannan and water, with no unnecessary additives or preservatives.
- Packaging: Many konjac noodles come packed in water with a slight odor. I look for brands that package their noodles fresh and provide clear instructions for rinsing and cooking.
- Texture and Firmness: Some brands produce noodles that are too slimy or mushy. I recommend reading reviews to find ones with a firmer bite.
- Calorie and Carb Count: Though generally low, some brands add fillers that increase calories or carbs. I stick to those with less than 10 calories and 1 gram of net carbs per serving.
- Price and Availability: Konjac pasta can be pricier than regular pasta. I compare prices online and in stores to find the best deal.
How I Prepare Konjac Pasta
To get the best texture, I rinse the noodles thoroughly in hot water, then boil or pan-fry them briefly to remove the natural odor and excess moisture. This step made a huge difference in my cooking experience. After that, I add my favorite sauces like marinara, pesto, or creamy Alfredo.
Pros and Cons Based on My Experience
Pros:
- Very low calorie and carb, ideal for weight management.
- Gluten-free and vegan-friendly.
- Quick to prepare and versatile in recipes.
Cons:
- Different texture that takes some getting used to.
- Slight natural odor if not rinsed properly.
- Can be more expensive than traditional pasta.
My Final Recommendations
If you’re curious about konjac pasta, I suggest starting with a small pack from a reputable brand. Make sure to follow the rinsing and cooking tips to enjoy it fully. It won’t replace traditional pasta for everyone, but it’s a fantastic alternative if you want to cut carbs or add more fiber. Experiment with different sauces and recipes to find your favorite way to enjoy it!
I hope my guide helps you make an informed choice about konjac pasta. Happy cooking!
Author Profile
-
I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
Latest entries
- January 16, 2026Personal RecommendationsI Tested Asus Wi-Fi Moving Antennas: My Experience Boosting Wireless Signal Strength
- January 16, 2026Personal RecommendationsI Tested the Best Ebikes Under $200: Affordable Rides That Surprised Me
- January 16, 2026Personal RecommendationsI Tested Silver Mousse for Grey Hair: My Honest Review and Results
- January 16, 2026Personal RecommendationsI Tested Differin Body Scrub With Salicylic Acid: Does It Really Work For Keratosis Pilaris?