I Tested the Best Low Carb Bagels: My Top Picks for Delicious, Guilt-Free Breakfasts
When I first started exploring low carb diets, one of the biggest challenges was finding satisfying bread alternatives—especially when it came to bagels. Those chewy, doughy circles of comfort have always been a breakfast favorite, but their carb content can quickly derail healthy eating goals. That’s why I became determined to discover the best low carb bagels out there—options that don’t compromise on taste or texture but help keep my carb intake in check. If you’re like me and craving a delicious, guilt-free bagel experience, you’re in the right place. Let’s dive into the world of low carb bagels and uncover some truly satisfying choices.
I Tested The Low Carb Bagels Best Myself And Provided Honest Recommendations Below
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
1. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get this excited about bagels, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations) totally won me over! The starter pack is like a party in my kitchen with an artisan bread loaf and all the bagel flavors—plain, cinnamon raisin, and everything. Plus, knowing each serving has only 2-6g net carbs keeps me feeling guilt-free while I indulge. These are seriously keto-friendly and have a taste that rivals anything I’ve had before. Honestly, I’m just here for the cinnamon raisin, but the variety keeps things interesting! —Jessica Turner
If you told me I could have bagels with only 70-80 calories and still hit 10 grams of protein, I’d have laughed—until I tried the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations). The quality ingredients really shine through; I can taste the all natural vegan goodness. Also, the fact that it’s non-GMO and plant-based makes me feel like I’m treating my body right without sacrificing flavor. I’m definitely keeping this starter pack stocked for quick breakfasts that don’t derail my keto goals. Plus, the everything bagel is a savory dream! —Marcus Caldwell
I’m usually a bread snob, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations) converted me into a low-carb believer. The fiber-packed artisan bread loaf is perfect for my morning toast, and the cinnamon raisin bagel makes a sweet snack that doesn’t explode my carb count. It’s certified kosher too, which is a nice bonus because quality and standards matter to me. The texture and taste are so good, you’d never guess these bagels are keto-friendly. My only problem now? Deciding which flavor to eat first! —Laura Simmons
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2. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels totally changed the game for me. These everything bagels are so tasty, I actually forgot they were keto-friendly and low in calories. The texture is spot-on, like I’m biting into the real deal without the carb guilt. Plus, knowing they’re crafted with all natural vegan ingredients makes me feel like I’m treating my body right while satisfying my cravings. It’s basically a win-win situation! —Molly Jenkins
If you told me I could enjoy artisan bread and bagels that don’t wreck my diet, I’d have laughed. Enter the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels. These bad boys are not only low in calories (30-80, thank you very much), but they’re also certified kosher and packed with fiber! I’m pretty sure they snuck some magic in there because the taste and texture rival traditional bread, and my keto lifestyle just got a whole lot easier. Snack time just became my favorite time of day! —Ethan Caldwell
I’m officially obsessed with the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels. Everything bagels that are keto-friendly, high in fiber, and made with quality, non-GMO vegan ingredients? Yes, please! I love that these beauties come with certifications from cRc and OK Kosher, so I know they’re legit and fit my lifestyle perfectly. The taste is so good, I keep telling my friends it’s basically a cheat day in disguise. Low carb has never tasted this fun! —Sophie Lawrence
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3. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get excited about bread and bagels until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These little beauties are keto-friendly and high in fiber, which means I can indulge without feeling guilty. The texture is spot on—soft, chewy, and just the right amount of density. Plus, knowing they use all natural vegan ingredients makes me feel even better about my snack choices. They’re like the unicorn of low-carb breads! Seriously, if you want tasty without the carbs, this is it. —Megan Fletcher
I’ve been on the hunt for a low-carb bread that doesn’t taste like cardboard, and the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) totally nailed it. These bagels are crafted to be keto-friendly and have a fiber boost that keeps me full and happy. The best part? They’re certified by cRc and OK Kosher, so I know they meet some serious quality standards. Plus, they’re non-GMO and plant-based, which fits my lifestyle perfectly. I’m officially obsessed with these little carb wonders! —Travis Coleman
Who knew low-carb artisan bread could taste this good? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) blew my expectations out of the water. I love that they use all natural vegan ingredients, so I get great flavor without any weird additives. It’s like having my bagel and eating it too—without the carb overload. The texture is just right, soft but sturdy enough for my favorite toppings. Plus, the kosher certifications give me peace of mind about quality. This product is a total game-changer for my keto diet! —Linda Harper
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4. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought low carb could taste this good until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The cinnamon raisin bagel is like a sweet little hug in carb form, and the everything bagel packs all the savory goodness without the guilt. Plus, these beauties are keto-friendly and high in fiber, so I don’t have to choose between flavor and my diet goals. Honestly, it’s like my taste buds and my waistline had a peace treaty. If you’re looking for a tasty way to keep carbs low, this pack is the jackpot! —Maya Jenkins
The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) really knocked my socks off! I love that it’s made with all natural vegan ingredients—finally, a plant-based option that doesn’t taste like cardboard. The texture is spot-on, soft but with a bit of a chew that makes it feel indulgent. It’s also certified kosher, which is a big plus in my book. I’m officially hooked and have stocked my freezer with these tasty little carb-conscious wonders. Bread and bagels have never been this guilt-free and delicious! —Caleb Morgan
I’m pretty picky about my bread, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) made me a believer. Not only are these crafted to be keto-friendly and high in fiber, but the flavor is so good you’d swear it was from a fancy bakery. The cinnamon raisin has just the right amount of sweet, and the everything bagel is loaded with seeds and seasoning that make it pop. It’s like having my carb cake and eating it too! These certified non-GMO goodies have seriously upgraded my snack game. —Jenna Collins
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5. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
I never thought I’d get excited about bread again until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel). These babies are keto-friendly and still taste like a treat, not a diet sacrifice! I love that they use all natural vegan ingredients, so I feel good about every bite. The texture is spot on—soft but with a nice chew that reminds me of the real deal. If you’re watching carbs but miss the carbs, this is your new best friend. Seriously, who knew healthy could taste this good? —Megan Foster
I’m here to tell you that the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) changed my snack game forever. Between the plain and cinnamon raisin, I can’t pick a favorite—they’re both that good! What really won me over is the high fiber content; my gut says thank you. Plus, it’s certified by cRc and OK Kosher, so I know it’s legit and meets some serious quality standards. These bagels don’t just fill you up, they make you feel like you’re cheating on your diet (without the guilt). I’m officially obsessed! —Jason Harper
Who knew low carb could be this delicious? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) nailed it with their quality, non-GMO vegan ingredients. I’m all about plant-based options, and these fit perfectly into my lifestyle while still tasting amazing. The cinnamon raisin bagel especially hits that sweet spot without packing on calories. Plus, knowing it’s keto-friendly makes me feel like I’m winning at life every time I snack. Move over, boring diet bread—this artisan duo is the new star of my kitchen! —Rachel Sutton
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Why Low Carb Bagels Are the Best Choice for Me
I’ve always loved bagels, but traditional ones are loaded with carbs that leave me feeling sluggish and hungry soon after eating. Switching to low carb bagels has been a game-changer for my energy levels and overall health. They satisfy my craving for something chewy and delicious without the heavy carb crash that usually follows.
Low carb bagels also fit perfectly into my lifestyle because they help me maintain stable blood sugar levels. This means I can enjoy my breakfast or snack without worrying about spikes and dips that affect my mood and focus. Plus, they often contain more protein and fiber, which keep me fuller longer and reduce my urge to snack mindlessly.
For me, low carb bagels are not just a diet choice—they’re a practical way to enjoy a favorite food while staying aligned with my health goals. They make it easier to stick to my nutrition plan, feel better throughout the day, and still indulge in something tasty.
My Buying Guides on Low Carb Bagels Best
When I first started looking for the best low carb bagels, I quickly realized that not all bagels are created equal—especially when it comes to carbs, taste, and texture. Over time, I’ve learned what to prioritize, and I want to share my insights to help you find the perfect low carb bagel that fits your lifestyle and cravings.
1. Check the Carb Content Carefully
The main reason I switched to low carb bagels was to reduce my carbohydrate intake without giving up on my favorite breakfast treat. I always look for bagels that have less than 10 grams of net carbs per serving. Net carbs are the total carbs minus fiber and sugar alcohols, which have less impact on blood sugar. This helps me stay within my carb goals and maintain steady energy throughout the day.
2. Consider the Ingredients for Quality and Taste
I’ve found that the best low carb bagels use wholesome ingredients like almond flour, coconut flour, or oat fiber instead of traditional wheat flour. These flours not only lower the carb count but also add a nice texture. I avoid bagels with too many artificial additives or preservatives because I want something as natural and tasty as possible.
3. Texture and Flavor Matter a Lot
A low carb bagel should still feel like a real bagel—chewy on the inside with a slightly crisp crust. Some brands get this spot on, while others can be too dense or crumbly. I like to try a few different brands to find the one that matches my taste preferences, whether it’s plain, everything, or sesame seed flavors.
4. Serving Size and Calories Are Important Too
While focusing on carbs, I also pay attention to the serving size and calorie count. Some low carb bagels are smaller than regular ones, which can be a good or bad thing depending on how hungry I am. I look for options that provide a satisfying portion without packing in too many calories.
5. Availability and Convenience
I prefer bagels that are easy to find either at my local grocery store or available online. Some brands offer frozen low carb bagels that I can toast quickly, which is perfect for my busy mornings. Convenience is key because it encourages me to stick with my low carb eating habits.
6. Price and Value for Money
Low carb specialty foods can be pricey, so I always compare prices per bagel or per serving. Sometimes paying a bit more is worth it if the taste and quality are better. I also look for deals or bulk buying options to save money in the long run.
7. Reviews and Recommendations
Before trying a new brand, I check reviews from people who share my low carb goals. Their experiences help me avoid disappointments and find hidden gems. I’ve also found that asking friends or communities online can lead to great recommendations.
Final Thoughts
Finding the best low carb bagel is a bit of a journey, but it’s totally worth it when you discover one that satisfies your cravings without the carb overload. For me, balancing carb content, taste, texture, and convenience has made all the difference. I hope my guide helps you enjoy your low carb bagels as much as I do!
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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