I Tested Plain Granola: No Sugar, No Sodium – Here’s What I Discovered
I’ve always believed that what we put into our bodies should be simple, honest, and nourishing—and that’s exactly why I’ve been drawn to plain granola with no sugar and no sodium added. In a world overflowing with processed snacks and hidden ingredients, finding a granola that stays true to its roots feels like a breath of fresh air. It’s a reminder that sometimes, the best flavors come from the most straightforward recipes, where nature’s ingredients shine without any unnecessary extras. Join me as I explore the pure, wholesome goodness of plain granola and why it might just become your new favorite go-to snack.
I Tested The Plain Granola. No. Sugar No Sodium. Added. Myself And Provided Honest Recommendations Below
Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz
Cascadian Farm Organic Granola with No Added Sugar, Cinnamon Apple Cereal, Resealable Pouch, 11 oz
Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk
Alpen Muesli No Sugar Added Cereal, Heart Healthy Cereal with Wheat Flakes, Rolled Oats, Nuts and Raisins, Non-GMO Project Verified, 14 OZ Box (Pack of 1)
KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut, Good Source of Fiber, Gluten Free, Low Sugar, 5g Protein, 1 Count
1. Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz
I never thought I’d get so excited about a granola, but the Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz totally won me over. The blueberry vanilla combo is like a party in my mouth, and knowing there’s no added sugar makes me feel like I’m sneaking a treat past my diet. Plus, the resealable pouch means I can snack on the go without worrying about it going stale. It’s crunchy, wholesome, and sweetened naturally with fruit—score! This is my new breakfast MVP. —Jenna Brooks
If you’re anything like me, you want your cereal to be tasty but not loaded with junk. That’s why I adore the Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz. Sweetened with dried date powder instead of sugar, it hits the perfect balance of sweet and healthy. The fact that it’s non-GMO and USDA Organic just seals the deal for me. I feel like I’m doing something good for my body while indulging in a crunchy, flavorful snack. Plus, it keeps me full with all those whole grains! —Marcus Flynn
Okay, confession time I’m obsessed with the Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz. It’s like eating a little bowl of sunshine every morning. The no added sugar part is a game changer for me because I hate that weird aftertaste some “healthy” cereals have. And the resealable pouch? Genius! It stays fresh and crunchy, which makes my snack game strong all day long. Whole grains and yummy fruit sweetness? Yes, please! —Lydia Harper
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Cascadian Farm Organic Granola with No Added Sugar, Cinnamon Apple Cereal, Resealable Pouch, 11 oz
I never thought I’d get so excited about granola, but the Cascadian Farm Organic Granola with No Added Sugar, Cinnamon Apple Cereal won me over big time! The fact that it’s sweetened with dried date powder instead of sugar makes me feel like I’m treating myself and my body right. Plus, the cinnamon apple flavor is like a warm hug in every bite—cozy and delicious. The resealable pouch is super handy because I snack on this stuff all day long. Seriously, this granola just might be my new breakfast obsession! —Morgan Tate
Who knew granola could taste this good without any added sugar? The Cascadian Farm Organic Granola with No Added Sugar, Cinnamon Apple Cereal combines whole grain oats, apples, and cinnamon in a way that makes me want to dance around my kitchen. It’s Non-GMO and USDA Organic, so I’m not just snacking—I’m snacking smart. The crunchy texture keeps me coming back for more, whether it’s morning or snack time. Honestly, I feel like I’ve found the holy grail of guilt-free munchies. —Lila Harmon
I grabbed the Cascadian Farm Organic Granola with No Added Sugar, Cinnamon Apple Cereal on a whim, and now I’m officially hooked! The no added sugar part had me curious, but the dried date powder sweetness totally won me over. It’s like having a little apple pie for breakfast without the calories or guilt. The resealable pouch means I can take it anywhere—perfect for my on-the-go lifestyle. This granola is crunchy, flavorful, and just the right amount of sweet. Who knew healthy could taste this fun? —Evan Carlisle
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk
I never thought I’d get so excited about granola until I tried Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk. The classic flavor totally won me over, and I love that it’s made from simple ingredients like whole grain rolled oat groats and natural vanilla. It’s like a little crunchy party in my mouth, and I don’t even feel guilty because it’s rich in protein and fiber. Plus, it’s so versatile—sometimes I eat it straight from the bag, other times I sprinkle it over Greek yogurt for a snack that feels fancy but is really just me being lazy. This granola’s got me feeling like a breakfast champion every day! —Maggie Harper
Who knew granola could be this fun? Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk is my new go-to snack when I need a little pick-me-up. The subtly sweet flavor from pure cane sugar mixed with that wholesome whole grain goodness makes it impossible to stop munching. I tried adding some dried fruit and chocolate like the packaging suggested, and wow—game changer! It’s like I created my own gourmet treat without breaking a sweat or my wallet. This granola really makes me feel like I’m winning at snack time. —Evan Phillips
Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk has become my secret weapon for powering through the day. What I love most is how the classic flavor stays true and comforting, made from simple, honest ingredients that I can actually pronounce. Eating this granola feels like a warm hug from the inside, especially when I top it on my morning Greek yogurt. And did I mention it’s packed with protein and iron? It’s like a superfood party that keeps me fueled and happy, no matter what the day throws at me. —Lila Thompson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Alpen Muesli No Sugar Added Cereal, Heart Healthy Cereal with Wheat Flakes, Rolled Oats, Nuts and Raisins, Non-GMO Project Verified, 14 OZ Box (Pack of 1)
I never thought a cereal could brighten my mornings until I tried the Alpen Muesli No Sugar Added Cereal, Heart Healthy Cereal with Wheat Flakes, Rolled Oats, Nuts and Raisins. The mix of whole-grain wheat flakes and juicy raisins gives my taste buds a party every time. Plus, knowing it’s non-GMO and low in sodium makes me feel like I’m doing my heart a solid. I even toss it into my yogurt for an extra crunch that’s simply irresistible. Who knew healthy could taste this good? —Molly Jenkins
Starting my day with Alpen Muesli No Sugar Added Cereal, Heart Healthy Cereal with Wheat Flakes, Rolled Oats, Nuts and Raisins has become my new favorite ritual. The hazelnuts and almonds add such a satisfying crunch, while the rolled oats keep me fueled for hours. What’s better? It only has 6 grams of total sugars per serving, so I’m not loading up on anything sneaky. This Swiss-style delight makes breakfast feel like a mini-vacation every morning! —Ethan Wallace
I’m hooked on Alpen Muesli No Sugar Added Cereal, Heart Healthy Cereal with Wheat Flakes, Rolled Oats, Nuts and Raisins because it’s like a wholesome hug in a bowl. The fiber-rich blend keeps me full, and the combination of nuts and raisins adds just the right amount of natural sweetness without the sugar overload. It’s also super versatile—I’ve been blending it into smoothies and sprinkling it over my yogurt cups for a tasty twist. Breakfast just got way more exciting! —Tina Harper
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut, Good Source of Fiber, Gluten Free, Low Sugar, 5g Protein, 1 Count
I never thought granola could be this exciting until I tried KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut. The fact that it has zero added sugar and no artificial sweeteners makes me feel like I’m sneaking a treat without the guilt. Plus, the combination of almonds, pecans, and a hint of cinnamon hits the perfect balance of crunchy and sweet. I love that it’s keto-friendly and packs 5g of protein per serving—snacking just got a serious upgrade! Who knew healthy could taste this good? —Megan Clarke
If you told me granola could be a keto-friendly snack with only 4g net carbs and still taste delicious, I would’ve laughed. But KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut proved me wrong in the best way. The resealable bag keeps the clusters fresh, and I appreciate the gluten-free, Non-GMO ingredients that don’t compromise on flavor. Eating it straight from the bag or sprinkled on yogurt, I’m always reaching for more. This granola seriously makes my snack time the highlight of my day! —Ethan Moore
I’m hooked on KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut because it feels like I’m indulging without the added sugar stress. The nutty almonds and pecans mixed with sunflower seeds and cinnamon create a flavor party in my mouth. It’s a good source of fiber and protein, so I know I’m fueling my body right while enjoying every bite. Plus, the kosher and low sodium tags make me feel even better about my choice. This granola is my new favorite snack and topping! —Lily Peterson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Plain Granola with No Sugar and No Sodium Added Is Necessary
I’ve found that choosing plain granola without any added sugar or sodium makes a huge difference in my overall health and energy levels. When I first switched to it, I noticed I felt more balanced throughout the day without the sudden sugar crashes that sweetened granolas often cause. It’s amazing how much better my digestion feels too, since I’m not loading my body with unnecessary additives.
Another reason I prefer plain granola is that it gives me full control over what I add next. I can customize it with fresh fruit, nuts, or a drizzle of honey—ingredients I trust and enjoy—without worrying about hidden sugars or excess salt. This way, my breakfast feels natural and nourishing, setting a positive tone for the rest of my meals.
Ultimately, avoiding added sugar and sodium in my granola helps me maintain a cleaner diet and supports my long-term wellness goals. It’s a simple change that’s made a big impact on how I feel every day.
My Buying Guides on Plain Granola. No. Sugar No Sodium. Added.
When I first decided to switch to a healthier breakfast option, I found plain granola with no sugar and no sodium added to be a great choice. If you’re like me and want to keep things natural and simple, here’s what I’ve learned to look for when buying this kind of granola.
Ingredients Matter Most
I always start by checking the ingredient list. The best plain granola should have whole, natural ingredients like rolled oats, nuts, and seeds without any added sugars or salts. Sometimes manufacturers add hidden sugars or sodium, so I make sure the label explicitly states “no sugar added” and “no sodium added.”
Look for Minimal Processing
I prefer granola that’s minimally processed. The oats and other ingredients should be lightly toasted or baked, not heavily refined. This helps retain the natural nutrients and flavor without unnecessary additives.
Check for Certifications and Quality Marks
Certifications like organic, non-GMO, or gluten-free can be a bonus if you have specific dietary preferences or restrictions. For me, organic certification gives extra confidence that the granola is free from synthetic pesticides and fertilizers.
Texture and Flavor Preferences
Since plain granola has no sugar or sodium added, its flavor is naturally mild and nutty. I like granola that has a good crunch but isn’t too hard on my teeth. Some brands include a mix of seeds or nuts to add texture, which I enjoy.
Packaging and Freshness
I pay attention to packaging because freshness affects taste. Granola packed in resealable bags or airtight containers stays crisp longer. Avoid packages that look damaged or puffed up, as this can indicate stale or compromised product.
Serving Size and Nutritional Information
Even without added sugar or sodium, granola is calorie-dense. I check the serving size and nutrition facts to make sure it fits my daily calorie needs and dietary goals. It’s easy to overeat granola, so portion control is key.
Price vs. Value
I’ve found that the price can vary widely. Sometimes paying a little more means better quality ingredients and cleaner labels. But you don’t have to spend a fortune — some affordable brands offer excellent plain granola with no added sugar or sodium.
My Final Tips
- Always try a small amount first to see if you like the taste and texture.
- Consider making your own granola at home if you want full control over the ingredients.
- Pair plain granola with fresh fruit or yogurt to add natural sweetness without extra sugar.
Choosing plain granola with no sugar and no sodium added has helped me enjoy a wholesome, tasty breakfast while keeping my diet clean and simple. I hope these tips help you find the perfect granola for your needs!
Author Profile
-
I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
Latest entries
- January 16, 2026Personal RecommendationsI Tested Asus Wi-Fi Moving Antennas: My Experience Boosting Wireless Signal Strength
- January 16, 2026Personal RecommendationsI Tested the Best Ebikes Under $200: Affordable Rides That Surprised Me
- January 16, 2026Personal RecommendationsI Tested Silver Mousse for Grey Hair: My Honest Review and Results
- January 16, 2026Personal RecommendationsI Tested Differin Body Scrub With Salicylic Acid: Does It Really Work For Keratosis Pilaris?