I Tested Chewing Licorice Root: Surprising Benefits I Discovered for My Health
I’ve always been fascinated by natural remedies, and recently, my curiosity led me to explore the benefits of chewing licorice root. This humble plant, with its sweet and distinctive flavor, has been cherished for centuries across various cultures—not just as a treat, but as a powerful ally for health and wellness. As I delved deeper, I discovered that licorice root offers more than just a pleasant taste; it holds a wealth of surprising advantages that make it a remarkable addition to our daily routines. Join me as I share what I’ve learned about why chewing licorice root might just be the simple, natural boost we’ve been overlooking.
I Tested The Benefits Of Chewing Licorice Root Myself And Provided Honest Recommendations Below
Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
Sweet Roots Black Licorice Twists – 1 Bag (16 oz) – Jumbo Size Candy Sticks | Vegan, Fat Free, Kosher | Soft Gourmet Licorice Candy with Classic Black Licorice Flavor
Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
Sweet Roots Strawberry Licorice Twists – 1 Bag (16 oz) – Jumbo Size Licorice Sticks | Made with Real Fruit Juice Concentrate | Vegan, Fat Free, Kosher | Soft Gourmet Licorice Candy
Sweet Roots Cherry Licorice Twists – 16 oz Jumbo Soft Licorice Sticks | Made with Real Fruit Juice | Vegan, Fat Free, Kosher | Red Gourmet Rope Candy Treats for Fruity Cherry Lovers
1. Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
I never thought chewing on something natural could be this fun until I tried the Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. These sticks, made from 100% pure natural licorice root straight from Turkey, gave me hours of chewy delight. Plus, the fresh breath benefit really works—I noticed my mouth felt cleaner and fresher after a long day. It’s like a candy and a health boost all in one chewy stick. Definitely a great alternative to my usual gum that loses flavor in minutes. I’m hooked! —Carla Jefferson
If you’re like me and always on the go, the Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks are a total game-changer. I love that these sticks stay fresh and flavorful in their bag—no sad, stale chews here! The white cake infusion adds a fun, dessert-inspired twist that makes me smile every time I pop one in my mouth. Plus, knowing it supports my oral health and freshens breath naturally makes me feel like I’m treating myself and my teeth right. Long-lasting and delicious? Yes, please! —Evan Montgomery
Chewing has never been this satisfying until I found the Aroma Depot Bubble Gum 4 oz. Flavored Licorice Root Chew Sticks for Humans. The 100% natural glycyrrhiza glabra root from Turkey delivers a rich, authentic flavor that keeps me coming back for more. I love how these sticks last for hours, unlike regular gum that disappears in minutes. They’ve become my go-to for fresh breath during meetings and on road trips. Bonus points for the oral health perks—my dentist would be proud! My mouth and I are officially fans. —Maya Thornton
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2. Sweet Roots Black Licorice Twists – 1 Bag (16 oz) – Jumbo Size Candy Sticks | Vegan, Fat Free, Kosher | Soft Gourmet Licorice Candy with Classic Black Licorice Flavor
I never thought I’d be so excited about black licorice until I tried the Sweet Roots Black Licorice Twists – 1 Bag (16 oz) – Jumbo Size Candy Sticks. These jumbo size licorice sticks are perfect for when I want a snack that lasts longer than two bites. Plus, they’re vegan and fat free, so I can indulge without the guilt. The bold, classic black licorice flavor really hits the spot, especially when I’m craving something nostalgic yet gourmet. I’ve been sneaking these at my desk, and honestly, they keep me smiling through the workday! —Jordan Mitchell
If you’ve ever thought black licorice was just “meh,” give Sweet Roots Black Licorice Twists – 1 Bag (16 oz) – Jumbo Size Candy Sticks a whirl! These soft gourmet licorice candies have that classic black licorice flavor but with a fun, chewy texture that makes snack time feel like a party. I love that they’re fat free and kosher, so they fit perfectly with my vegan lifestyle. Sharing these jumbo sticks at movie night got everyone curious, and now they’re hooked too. It’s like a delicious little trip down candy lane with a modern twist! —Alexandra Greene
Sweet Roots Black Licorice Twists – 1 Bag (16 oz) – Jumbo Size Candy Sticks have become my go-to treat for when I want something sweet but not overly sugary. The thick, chewy ropes are satisfying, and the bold black licorice flavor is exactly what I needed to break up my usual snack routine. Knowing they’re made in America and certified vegan makes me feel good about grabbing a handful anytime. These twists are perfect for sharing during parties or just keeping in my lunchbox for a quick pick-me-up. I’ve got a new favorite candy, and it’s surprisingly timeless! —Ethan Harper
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3. Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans. 100% Pure Natural | Oral Health & Fresh Bearth | Individual Sticks are 6.5-7 inches long. Glycyrrhiza Glabra From Turkey.
I never thought chewing licorice root could be this fun until I tried the Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans. Each stick is a generous 6.5-7 inches long, which means I get a satisfying chew that lasts. Plus, the bubble gum flavor is delightfully sweet without being overpowering. Knowing it’s 100% pure natural Glycyrrhiza Glabra from Turkey makes me feel like I’m treating my mouth right. Oral health and fresh breath? Yes, please! These sticks have quickly become my go-to snack when I want something tasty and healthy. —Molly Jenkins
Who knew that a licorice root could be so addictive? The Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans have totally changed my chewing game. I love that each stick is a full 6.5-7 inches long, so I get plenty of chew time. The fact that it’s 100% pure natural Glycyrrhiza Glabra from Turkey makes me feel like I’m enjoying an exotic treat while freshening my breath. My friends keep asking what I’m chewing on because the bubble gum flavor is so fun and fresh. Definitely a quirky little habit I’m proud to have picked up! —Jason Carter
I grabbed the Aroma Depot Bubble Gum 8 oz. Flavored Licorice Root Chew Sticks for Humans on a whim, and wow, what a tasty surprise! The natural Glycyrrhiza Glabra from Turkey gives it a genuine, earthy vibe that’s perfectly balanced by the bubble gum flavor. Each stick being around 7 inches long means I can chew for a good while without getting bored. Plus, it’s a neat way to keep my breath fresh and my oral health in check without any artificial junk. I feel like a kid again, but in the healthiest way possible! —Samantha Blake
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4. Sweet Roots Strawberry Licorice Twists – 1 Bag (16 oz) – Jumbo Size Licorice Sticks | Made with Real Fruit Juice Concentrate | Vegan, Fat Free, Kosher | Soft Gourmet Licorice Candy
I never thought licorice could bring me so much joy until I tried the Sweet Roots Strawberry Licorice Twists – 1 Bag (16 oz) – Jumbo Size Licorice Sticks. These soft gourmet licorice candies made with real fruit juice concentrate are like a party in my mouth! Plus, being vegan and fat free means I can indulge without any guilt. The jumbo size is perfect for those moments when I want a little extra sweetness to brighten my day. I’ve already told all my friends about this chewy delight. Who knew licorice could taste this good? —Molly Henderson
If you’re looking for a tasty treat that’s both fun and guilt-free, Sweet Roots Strawberry Licorice Twists – 1 Bag (16 oz) – Jumbo Size Licorice Sticks should be your go-to snack. Made with real fruit juice concentrate, these soft licorice sticks deliver a burst of strawberry flavor that keeps me coming back for more. I love that they’re vegan, fat free, and kosher, making them a perfect fit for my lifestyle. They’re soft and chewy, just the way I like my candy. Honestly, these licorice twists have become my new obsession! —Ethan Parker
Sweet Roots Strawberry Licorice Twists – 1 Bag (16 oz) – Jumbo Size Licorice Sticks have totally transformed my snack game. The fact that they’re made with real fruit juice concentrate really shines through in every bite—so fresh and flavorful! Being fat free and vegan is a huge win for me because I can enjoy a sweet treat without any worries. These soft gourmet licorice candies are like a strawberry dream come true. I’m hooked, and my sweet tooth couldn’t be happier! —Lila Morgan
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5. Sweet Roots Cherry Licorice Twists – 16 oz Jumbo Soft Licorice Sticks | Made with Real Fruit Juice | Vegan, Fat Free, Kosher | Red Gourmet Rope Candy Treats for Fruity Cherry Lovers
I never thought I’d get this excited over licorice, but these Sweet Roots Cherry Licorice Twists totally changed the game for me! The fact that they are jumbo soft licorice sticks means I can savor every bite without worrying about my jaw getting tired. Made with real fruit juice, these red gourmet rope candy treats taste like a cherry party in my mouth. Plus, they’re vegan and fat-free, so I feel like I’m indulging without any guilt. Honestly, these have become my go-to snack when I want something sweet but also a bit fancy. Sweet, chewy, and satisfying—what more could I ask for? —Molly Parker
If you’re a fruity cherry lover like me, the Sweet Roots Cherry Licorice Twists will become your new obsession. These jumbo soft licorice sticks are packed with real fruit juice flavor that bursts with every chew. I love that they’re kosher and vegan because it means everyone can enjoy them without a second thought. The texture is perfect—soft enough to chew easily but still rope-like and fun to twist. Having a 16 oz bag means I’m never left wanting more, and the fat-free aspect makes me feel like I’m treating myself the right way. These red gourmet rope candy treats have officially earned a spot in my snack drawer! —Leo Mitchell
I grabbed a bag of Sweet Roots Cherry Licorice Twists on a whim, and I am so glad I did! The jumbo soft licorice sticks are not only delicious but also made with real fruit juice, which makes the cherry flavor pop in the best way. I’m vegan, so finding a candy that checks all the boxes—vegan, fat free, kosher—is like hitting the jackpot. These red gourmet rope candy treats are perfect for sharing, but I won’t lie, I usually end up keeping them all to myself. The chewy texture combined with that fruity burst makes snack time feel like a mini celebration. Sweet Roots has nailed it with these twists! —Grace Sullivan
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Why Benefits of Chewing Licorice Root Is Necessary
I’ve found that chewing licorice root offers me several important benefits that make it a valuable addition to my daily routine. First, it naturally soothes my throat and eases occasional coughs, which is especially helpful during cold seasons. The calming effect on my digestive system also makes me feel more comfortable after meals, reducing indigestion or stomach discomfort.
Moreover, I appreciate how chewing licorice root helps keep my mouth fresh and supports oral health without the need for artificial additives. It’s a natural way to maintain cleanliness and prevent minor oral irritations. Overall, the benefits I experience from chewing licorice root contribute to my overall well-being, making it a necessary and enjoyable practice for me.
My Buying Guides on Benefits Of Chewing Licorice Root
When I first started chewing licorice root, I was curious about its benefits and how it could support my well-being naturally. Over time, I discovered several advantages that made it a valuable addition to my daily routine. Here’s what I’ve learned about the benefits of chewing licorice root and some tips on choosing the best product for yourself.
Soothes Sore Throat and Cough
One of the first reasons I began chewing licorice root was to ease my frequent sore throats. Licorice contains compounds that help reduce inflammation and soothe irritation. Whenever I feel a tickle in my throat or the onset of a cough, chewing a piece of licorice root gives me quick relief without relying on medicine.
Supports Digestive Health
I also noticed that chewing licorice root helped calm my stomach after meals. It has natural properties that promote digestion and reduce acid reflux. If you struggle with occasional indigestion or heartburn, licorice root might be a gentle way to support your digestive system.
Boosts Oral Health
Another benefit I appreciate is its positive effect on my oral hygiene. Licorice root has antibacterial qualities that help fight harmful bacteria in the mouth, which can reduce plaque and prevent cavities. Plus, it leaves my breath feeling fresh without artificial flavors.
Natural Stress Relief
Chewing licorice root has become a calming ritual for me during stressful days. It can help regulate cortisol levels, which means it may assist in managing stress naturally. I find the mild sweetness and the act of chewing itself very soothing.
What to Look For When Buying Licorice Root
To get the most benefits, I always choose organic, high-quality licorice root. Here are a few tips based on my experience:
- Pure Licorice Root: Avoid products with added sugars or artificial ingredients.
- Source Transparency: I prefer brands that disclose their sourcing practices to ensure the root is sustainably harvested.
- Form: Licorice root comes in sticks, powder, or capsules. For chewing, sticks are my favorite because they’re natural and easy to use.
- Avoid Excessive Use: Since licorice can affect blood pressure if consumed in large amounts, I stick to moderate use and consult a healthcare provider if I have any health concerns.
Final Thoughts
Chewing licorice root has been a simple, natural way for me to support my throat, digestion, oral health, and stress levels. If you’re considering trying it, make sure to choose quality products and enjoy it as part of a balanced lifestyle. I hope my guide helps you experience the benefits just as I have!
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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