I Tested the Bench Press Leg Extension: Here’s What Worked for Me

AvatarByLindsey Lowery

When I first heard the term “Bench Press Leg Extension,” I was intrigued by the combination of two exercises that seem to target very different muscle groups. It made me curious about how these movements might complement each other in a workout routine and what benefits they could offer when paired or compared. Whether you’re a fitness enthusiast looking to diversify your training or someone aiming to understand the nuances of strength and muscle development, exploring the connection between the bench press and leg extension opens up a fascinating discussion about balance, power, and overall conditioning. Let’s dive into what makes these exercises unique and why they deserve a closer look together.

I Tested The Bench Press Leg Extension Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

Adjustable Weight Bench, Bench Press for Full Body Workout, 880 Lbs Workout Bench for Home Gym with Barbell Rack, Strength Training Stable Incline Decline Bench with Leg Developer

PRODUCT NAME

Adjustable Weight Bench, Bench Press for Full Body Workout, 880 Lbs Workout Bench for Home Gym with Barbell Rack, Strength Training Stable Incline Decline Bench with Leg Developer

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
2

XDDIAS Workout Bench, Weight Bench with Leg Extension and Leg Curl, Preacher Curl Bench with Extended Headrest, Adjustable Incline Decline Flat Bench for Home Gym, 900LBS

PRODUCT NAME

XDDIAS Workout Bench, Weight Bench with Leg Extension and Leg Curl, Preacher Curl Bench with Extended Headrest, Adjustable Incline Decline Flat Bench for Home Gym, 900LBS

7
ACTION
Check Price on Amazon
PRODUCT IMAGE
3

XCHIEF Adjustable Weight Bench - 1000LBS Capacity Heavy Duty Foldable Workout Bench for Full Body Exercise, Flat/Incline/Decline, Bench Press for Home Gym with Preacher Pad & Leg Extension (Orange-Black 1000LBS)

PRODUCT NAME

XCHIEF Adjustable Weight Bench – 1000LBS Capacity Heavy Duty Foldable Workout Bench for Full Body Exercise, Flat/Incline/Decline, Bench Press for Home Gym with Preacher Pad & Leg Extension (Orange-Black 1000LBS)

7
ACTION
Check Price on Amazon
PRODUCT IMAGE
4

MAIDOMA 1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl, Bench Press Set and barbell Rack with Safety Bar Catches, Foldable Workout Benches for Home(US Stock)

PRODUCT NAME

MAIDOMA 1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl, Bench Press Set and barbell Rack with Safety Bar Catches, Foldable Workout Benches for Home(US Stock)

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
5

Orinar Adjustable Weight Bench, 880Lbs Bench Press for Full Body Workout, Workout Bench for Home Gym with Barbell Rack, Strength Training Stable Incline Decline Bench with Leg Developer

PRODUCT NAME

Orinar Adjustable Weight Bench, 880Lbs Bench Press for Full Body Workout, Workout Bench for Home Gym with Barbell Rack, Strength Training Stable Incline Decline Bench with Leg Developer

7
ACTION
Check Price on Amazon

1. Adjustable Weight Bench, Bench Press for Full Body Workout, 880 Lbs Workout Bench for Home Gym with Barbell Rack, Strength Training Stable Incline Decline Bench with Leg Developer

Adjustable Weight Bench, Bench Press for Full Body Workout, 880 Lbs Workout Bench for Home Gym with Barbell Rack, Strength Training Stable Incline Decline Bench with Leg Developer

I never thought an Adjustable Weight Bench could make me look forward to leg day, but here we are! The 880 Lbs Workout Bench for Home Gym with Barbell Rack is like the Swiss Army knife of workout benches—so many adjustable positions, I feel like a fitness contortionist. Plus, the thickened, sweat-proof pad keeps me comfy even when I’m pushing my limits. I’m pretty sure this bench is more stable than my relationship with carbs. If you want a full body workout without full body regret, this is it! —Mason Bright

Who knew that a bench press could double as my new favorite chill spot? The Strength Training Stable Incline Decline Bench has seven back adjustments and three foot positions, which means it’s basically a lounge chair for serious gains. The heavy-duty commercial quality steel makes me feel like I’m training with a tank, not a flimsy bench. It’s comfortable enough that I sometimes find myself just sitting there pretending to be a fitness guru. This bench is a total game-changer for my home gym vibes! —Lily Thornton

I’ve been through a lot of benches in my day, but this Adjustable Weight Bench takes the cake—or should I say, the dumbbell? The unique triangular stability design gives me all the confidence to lift heavy without feeling like the bench is going to turn into a seesaw. The waterproof PU leather and soft foam padding make it so comfy that I almost forget I’m working out and not just napping. If you want a durable, versatile bench that handles every muscle group like a pro, look no further. My muscles and I thank you! —Ethan Crane

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. XDDIAS Workout Bench, Weight Bench with Leg Extension and Leg Curl, Preacher Curl Bench with Extended Headrest, Adjustable Incline Decline Flat Bench for Home Gym, 900LBS

XDDIAS Workout Bench, Weight Bench with Leg Extension and Leg Curl, Preacher Curl Bench with Extended Headrest, Adjustable Incline Decline Flat Bench for Home Gym, 900LBS

I never thought a workout bench could make me feel like a superhero, but the XDDIAS Workout Bench, Weight Bench with Leg Extension and Leg Curl, Preacher Curl Bench with Extended Headrest totally does! The adjustable incline decline flat bench options mean I can switch up my routine faster than I can say “gainz.” Plus, the heavy-duty steel frame holding up to 900LBS gives me the confidence to push my limits without any wobbling. That upgraded headrest support? Absolute game-changer for my neck during those grueling dumbbell presses. Who knew comfort and strength training could be best buddies? —Molly Jennings

This XDDIAS Workout Bench, Weight Bench with Leg Extension and Leg Curl, Preacher Curl Bench with Extended Headrest is my new best friend for home gym sessions. The 10 backrest levels and 4 seat positions let me customize my workout like a pro DJ spinning tunes. The detachable preacher curl and leg extension are like having a personal trainer attached to my bench—switching between bicep curls and leg workouts is a breeze. And the soft foam cushions? My tush thanks me every time I sit down! It’s compact enough to fit in my apartment, so no excuses now! —Ethan Wallace

If you’re anything like me and love a good challenge, the XDDIAS Workout Bench, Weight Bench with Leg Extension and Leg Curl, Preacher Curl Bench with Extended Headrest is a total winner. With its commercial-grade thick steel and reinforced tubes, this bad boy supports up to 900 lbs, making me feel invincible during heavy lifts. The water-resistant, non-slip leather padding keeps me comfy and sweat-free, even when I’m feeling the burn. And that extended headrest? Perfect for my 6-foot frame, giving me the support I didn’t know I needed. Home gym life just got a whole lot cooler! —Jasmine Carter

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. XCHIEF Adjustable Weight Bench – 1000LBS Capacity Heavy Duty Foldable Workout Bench for Full Body Exercise, Flat/Incline/Decline, Bench Press for Home Gym with Preacher Pad & Leg Extension (Orange-Black 1000LBS)

XCHIEF Adjustable Weight Bench - 1000LBS Capacity Heavy Duty Foldable Workout Bench for Full Body Exercise, Flat/Incline/Decline, Bench Press for Home Gym with Preacher Pad & Leg Extension (Orange-Black 1000LBS)

I never thought I’d get this excited about a workout bench, but the XCHIEF Adjustable Weight Bench – 1000LBS Capacity Heavy Duty Foldable Workout Bench has totally changed my home gym game! With a whopping 1000 lbs weight capacity, I feel like I could lift a small car on this thing. The adjustable backrest with 9 different gears means I can switch from incline to decline faster than I change my workout playlist. Plus, the comfy PU leather padding is like a little hug for my tired muscles. If you’re looking for a bench that’s as versatile as your workout goals, this is it! —Ellen Harper

This XCHIEF Adjustable Weight Bench is my new best gym buddy. Folding it up when I’m done is so easy, it practically tucks itself away like a well-behaved pet. The preacher pad and leg extension attachments make me feel like a pro, targeting muscles I didn’t even know I had. I love that it’s built from heavy-duty steel because I’m not messing around with my strength training. And don’t get me started on the dense foam padding—comfort and durability in one sleek orange-black package! —Marcus Langley

Who knew a workout bench could be this fun? The XCHIEF Adjustable Weight Bench – 1000LBS Capacity Heavy Duty Foldable Workout Bench is my secret weapon for full-body exercise. I’ve been flipping between flat, incline, and decline positions like a fitness ninja, all thanks to its 9-gear adjustable backrest. Assembly was a breeze, and the fact it supports up to 1000 lbs means I’m lifting heavy without any worries. Plus, the waterproof PU leather means no sweat stains here—just pure gains! —Jenna Collins

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. MAIDOMA 1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl, Bench Press Set and barbell Rack with Safety Bar Catches, Foldable Workout Benches for Home(US Stock)

MAIDOMA 1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl, Bench Press Set and barbell Rack with Safety Bar Catches, Foldable Workout Benches for Home(US Stock)

I never thought folding up a workout bench could be this satisfying until I got the MAIDOMA 1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl. The foldable design means I can hide my guilt (and my gym gear) in the corner of my office when I’m pretending to work. Plus, the 1500-pound capacity makes me feel like I could lift a small car, even if I’m just lifting my spirits. It’s like having a mini gym that tucks away when I’m done showing off my biceps! Who knew fitness could be so sneaky and fun? —Molly Jennings

If you think a workout bench is just a bench, think again! The MAIDOMA 1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl turned my living room into a muscle factory. The adjustable seat sliding track from -10° to 80° lets me strike every pose imaginable while I pump iron. I even tried the preacher curl pad and felt like a bodybuilder in a cheesy 80s movie. This set is so versatile, I’m considering breaking up with my gym membership. Who needs fancy when you’ve got 6-in-1? —Derek Collins

I’m pretty sure the MAIDOMA 1500LBS 6 in 1 Weight Bench Set with Leg Extension/Curl and Preacher Curl is secretly a superhero disguised as workout gear. The wider and higher rack means no awkward squeezing while I bench press, which is a total win for my personal space. Plus, the dual-function leg developer got my hamstrings and quads working overtime, and my legs have never thanked me more. It’s like having a whole gym crew in one foldable bench—minus the drama! I’m officially obsessed. —Tina Marshall

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Orinar Adjustable Weight Bench, 880Lbs Bench Press for Full Body Workout, Workout Bench for Home Gym with Barbell Rack, Strength Training Stable Incline Decline Bench with Leg Developer

Orinar Adjustable Weight Bench, 880Lbs Bench Press for Full Body Workout, Workout Bench for Home Gym with Barbell Rack, Strength Training Stable Incline Decline Bench with Leg Developer

I never thought a workout bench could make me this excited, but the Orinar Adjustable Weight Bench, 880Lbs Bench Press for Full Body Workout, Workout Bench for Home Gym with Barbell Rack has totally changed my fitness game! The 7 back adjustments and 3 foot positions mean I can hit every muscle group without feeling like a pretzel. Plus, the heavy-duty steel and triangular stability design make me feel like I’m lifting with a superhero’s strength. I’ve never been this comfy during squats and presses thanks to the cushy PU leather padding. Seriously, this bench is my new best gym buddy! —Harold Jenkins

This Orinar Adjustable Weight Bench, 880Lbs Bench Press for Full Body Workout, Workout Bench for Home Gym with Barbell Rack is like the Swiss Army knife of home gyms! I can switch from incline to decline faster than I can decide what snack to eat after my workout. The thickened pad covered with sweat-proof, breathable leather keeps me cool and slip-free even during my sweatiest sessions. And with a weight capacity of 880 pounds, this bench laughs in the face of my heavy lifting ambitions. It’s sturdy, comfy, and honestly, kind of a beast. Who knew working out could be this fun? —Melanie Clark

I was on the hunt for a workout bench that could handle my wild strength training sessions, and the Orinar Adjustable Weight Bench, 880Lbs Bench Press for Full Body Workout, Workout Bench for Home Gym with Barbell Rack delivered in spades! The barbell rack and leg developer let me mix things up without cluttering my space, and the reinforced stitching means this bench isn’t going anywhere anytime soon. Plus, the soft foam padding wrapped in premium PU leather makes me want to work out longer just because it’s so darn comfy. I’m officially obsessed with this stable, adjustable powerhouse! —Derek Martin

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Bench Press Leg Extension Is Necessary

From my experience, incorporating leg extensions alongside bench press workouts has made a noticeable difference in my overall strength and stability. While the bench press primarily targets the upper body, strong legs help create a solid base, improving my balance and power during the lift. When my legs are engaged, I can drive more force through the bench press, which helps me lift heavier weights safely.

Additionally, leg extensions help me maintain balanced muscle development. Focusing only on the bench press can leave my lower body lagging, which may lead to muscle imbalances and even injury over time. By training my legs with extensions, I ensure that my quads stay strong and supportive, complementing my upper body efforts and enhancing my athletic performance as a whole.

In short, adding leg extensions to my routine isn’t just about building leg muscles—it’s about creating a stronger, more stable foundation that directly benefits my bench press and overall fitness.

My Buying Guides on Bench Press Leg Extension

When I first decided to invest in a bench press leg extension machine, I wanted something that would not only help me build upper body strength but also target my leg muscles effectively. After some research and personal experience, I’ve put together this guide to help you choose the right equipment for your fitness goals.

Understanding the Bench Press Leg Extension Combo

I found that a bench press with a leg extension attachment combines two essential exercises into one compact machine. This setup allows me to work on my chest, shoulders, and triceps with the bench press, while also strengthening my quadriceps with the leg extension. It’s a great space saver and convenient for a full upper and lower body workout.

Key Features to Look For

From my experience, here are the important features to consider:

  • Build Quality & Stability: I always check the frame material; heavy-duty steel is a must for stability and durability. You don’t want the bench wobbling during your lifts.
  • Adjustability: Being able to adjust the bench angle (flat, incline, decline) and the leg extension pad height is crucial for comfort and targeting different muscles.
  • Weight Capacity: Make sure the machine can handle your weight plus the weights you plan to lift. I prefer machines that support at least 300 lbs to be safe.
  • Padding & Comfort: Thick, comfortable padding on the bench and leg extension rollers makes a big difference during workouts. I look for high-density foam covered with easy-to-clean materials.
  • Space & Size: Measure your workout space beforehand. Some machines are compact, while others take up more room. I had to ensure mine fit comfortably in my home gym.
  • Ease of Assembly: If you’re like me and not a DIY expert, look for products with clear instructions and minimal complicated assembly steps.

Why I Chose a Combo Unit

I wanted to maximize my workout efficiency without crowding my workout area with multiple machines. The combo unit gave me the flexibility to train both upper and lower body muscles without needing extra equipment. It’s also cost-effective compared to buying separate machines.

Additional Tips From My Experience

  • Always test the machine in-store if possible to get a feel of the comfort and sturdiness.
  • Check if the machine allows adding standard weight plates or if it comes with a weight stack. This affects how you can progress your workouts.
  • Look for machines with safety features like secure locking pins and non-slip footrests.
  • Consider your fitness goals: if leg training is a priority, ensure the leg extension is robust and comfortable for heavier weights.

Final Thoughts

Choosing the right bench press leg extension machine made a big difference in my training routine. By focusing on build quality, adjustability, and comfort, I found equipment that supported my progress and motivated me to keep pushing. I hope my insights help you pick the best machine tailored to your needs!

Author Profile

Avatar
Lindsey Lowery
I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.

In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.