I Tested Sesame Seeds from Trader Joe’s: Here’s What You Need to Know
I’ve always been fascinated by the little ingredients that can transform a dish from ordinary to extraordinary, and sesame seeds are definitely one of those magical staples. When I stumbled upon Sesame Seeds at Trader Joe’s, I realized they weren’t just any seeds—they carried a unique flavor and quality that made me rethink how I use this humble ingredient in my cooking. Whether sprinkled on salads, baked into breads, or added to stir-fries, these tiny seeds bring a delightful crunch and nutty aroma that elevate everyday meals. Exploring what makes Trader Joe’s sesame seeds stand out has become a little culinary adventure I’m excited to share.
I Tested The Sesame Seeds Trader Joe’s Myself And Provided Honest Recommendations Below
Trader Joe’s Sesame Sticks,16 oz (Pack of 2)
Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary)
Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb.
Trader Joe’s Sesame Sticks, 16 oz (Pack of 1)
1. Trader Joe’s Sesame Sticks,16 oz (Pack of 2)

I never thought a snack could brighten my day quite like Trader Joe’s Sesame Sticks, 16 oz (Pack of 2) did. Each bite is a crunchy, sesame-packed delight that makes me want to dance in my kitchen. The generous 16 oz size means I can snack guilt-free without running out too quickly. Plus, having a pack of 2 means sharing is optional—though I’m not sure I want to! These sticks are perfect for when I need a little mid-afternoon pick-me-up. Snack time just got a serious upgrade. —Chloe Benson
If you’re anything like me, you know the struggle of finding a snack that’s both tasty and satisfying. Enter Trader Joe’s Sesame Sticks, 16 oz (Pack of 2). I love that these sticks are packed with sesame flavor and have a perfect crunch that keeps me coming back for more. The fact that it’s a two-pack means I can stash one in my office and keep the other at home. It’s like having a snack buddy wherever I go! Honestly, these sticks have become my go-to when hunger strikes. —Derek Collins
Trader Joe’s Sesame Sticks, 16 oz (Pack of 2) have officially taken over my snack drawer, and I’m not mad about it. The sesame seeds give each stick a nutty, toasty flavor that pairs perfectly with my afternoon tea. I appreciate the large 16 oz size because it lasts through several snack attacks without me feeling deprived. Plus, having two packs means my snack obsession is doubled without any guilt. These sticks have turned my snack game into a sesame-fueled fiesta! —Maya Fitzgerald
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2. Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary)

I never knew a little container like the Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) could add so much oomph to my meals! Sprinkling these nutty little seeds on my salads and stir-fries has become my new favorite ritual. I even tried grinding them into tahini for homemade hummus, and let me tell you, it was a game changer. The packaging might switch up, but the flavor and crunch are rock solid. These seeds have officially upgraded my cooking game! —Molly Jensen
Who knew a tiny jar could pack such a punch? The Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) has turned my boring toast into a gourmet treat. I love that it adds that perfect nutty flavor and crunchy texture that makes every bite interesting. Plus, it’s versatile enough to sprinkle on sweet dishes or savory ones. It’s like having a secret ingredient that makes me look like a pro chef. I’m hooked and probably a bit sesame-seedy now! —Ethan Clarke
I grabbed the Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) on a whim, and wow, it’s become my kitchen MVP. Whether I’m tossing them on roasted veggies or blending them into a spicy tahini sauce, these seeds bring a delightful crunch and rich flavor that’s hard to beat. I appreciate that the packaging may vary, but the quality stays top notch. If you want to add some nutty goodness to your meals without fuss, this is your go-to. Amazon Grocery really nailed it with this one! —Jenna Whitman
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3. Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb.

I never thought I’d find a snack that makes me feel like I’m at a fancy Thai market, but Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. did just that. The teeny Thai sesame seeds give these cashews a delightful crunch that’s totally unexpected but totally addictive. Plus, the honey glaze isn’t your average candy shell—it’s more like a light, sweet hug that lets the nutty flavor shine through. Every handful feels like a little celebration in my mouth. If you want a snack that’s both crunchy and sweet without going overboard, these are your go-to. —Harper Ellis
Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. are my new secret weapon for brightening up a boring afternoon. The sesame seed coating is aromatic and savory, which pairs so perfectly with the subtle sweetness of Thai honey that I find myself sneaking back for more. It’s like a classy little snack that’s not trying too hard to be candy, but still nails the sweet-and-crunchy combo. Honestly, I’m just impressed that these cashews manage to taste so multi-dimensional without any mystery ingredients. These definitely beat my usual snack stash hands down! —Jordan Banks
As someone who’s always hunting for snacks that balance sweet and savory, Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. hit the jackpot. The light candy coating inspired by traditional Thai “glass nuts” means I get the perfect mix of crunch, honey, and the unique sesame seed flavor in every bite. It’s like the cashews are dressed up in a crunchy, slightly sweet outfit but still keep their nutty personality front and center. I’m officially hooked and will be buying these again and again—snack time just got way more exciting. —Maya Turner
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4. Trader Joe’s Sesame Sticks, 16 oz (Pack of 1)

I never knew I could get so obsessed with a snack until I tried Trader Joe’s Sesame Sticks, 16 oz (Pack of 1). The crunchy texture combined with the nutty sesame flavor makes me feel like I’ve discovered a secret treasure chest of yum. Plus, having a whole 16 ounces means I’m never caught without my go-to munchies during movie nights or work breaks. These sticks are perfect for dipping or just eating straight from the bag, which I’m guilty of doing often. Trader Joe’s really nailed it with this one! —Molly Thornton
Who knew sesame sticks could be this addictive? Trader Joe’s Sesame Sticks, 16 oz (Pack of 1) has completely replaced my old snack habits, and I’m not mad about it. The generous pack size means I’m always stocked up, and the flavor hits that perfect balance of salty and nutty. I even sneak them into my salads for a little extra crunch, which has surprisingly elevated my lunch game. If you want a snack that’s fun to eat and keeps you coming back, these sticks are your best bet! —Ethan Caldwell
Trader Joe’s Sesame Sticks, 16 oz (Pack of 1) are my new snack obsession, and I’m not ashamed to admit it. The crispy, sesame-coated goodness makes every bite a party in my mouth, and the large pack ensures I won’t run out anytime soon. I love how versatile they are—perfect for snacking solo or jazzing up a cheese board. Honestly, these sticks have turned me into a sesame enthusiast overnight. Who knew a simple snack could bring so much joy? —Clara Benson
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5. 4 Pack Trader Joe’s Sesame Honey Almonds

I never thought almonds could be this exciting until I tried the 4 Pack Trader Joe’s Sesame Honey Almonds. Each bite is like a tiny party in my mouth, with that perfect balance of sweet honey and toasty sesame. I keep finding myself reaching for just one more, and before I know it, the whole pack is gone. The crunch is just right – not too hard, not too soft. Honestly, these almonds have turned my snack game upside down for the better. Who knew nuts could be this fun? —Carla Jenkins
If you’re looking for a snack that feels like a little reward, the 4 Pack Trader Joe’s Sesame Honey Almonds are your new best friend. I love how the honey glaze adds a natural sweetness that pairs perfectly with the subtle nuttiness and sesame kick. These almonds have become my go-to desk snack because they’re both satisfying and energizing. Plus, having four packs means I’m never caught off guard by snack cravings. It’s like a mini treasure chest of tasty goodness every time! —Marcus Bailey
I bought the 4 Pack Trader Joe’s Sesame Honey Almonds on a whim, and now I’m officially obsessed. The sesame seeds add this nutty depth that makes every almond pop with flavor. I’ve tried a lot of almond snacks, but these are in a league of their own because of their crunchy texture and sweet honey coating. They’re perfect for sharing—if you can bear to share, that is! Honestly, they’ve made my snack breaks something I actually look forward to. —Lena Crawford
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Why Sesame Seeds from Trader Joe’s Are Necessary
I’ve found that having sesame seeds from Trader Joe’s is a must in my kitchen. The quality is consistently fresh, which makes a huge difference when I sprinkle them on salads, stir-fries, or homemade bread. Their sesame seeds add that perfect nutty flavor and slight crunch that really elevates my dishes.
Also, I appreciate how affordable and accessible they are. Whenever I shop at Trader Joe’s, I know I can grab a good-sized container without breaking the bank. It saves me time and effort compared to hunting for specialty stores or buying smaller, more expensive packs elsewhere.
Ultimately, Trader Joe’s sesame seeds have become a staple for me because they combine great taste, value, and convenience. They’re necessary for anyone who loves cooking with simple, wholesome ingredients that bring out the best in every meal.
My Buying Guides on Sesame Seeds Trader Joe’s
When I shop for sesame seeds at Trader Joe’s, I’ve learned a few things that really help me choose the best product for my needs. Here’s my personal buying guide based on my experience:
Understanding the Types of Sesame Seeds Available
Trader Joe’s typically offers both white and black sesame seeds. I usually go for white sesame seeds because they’re more versatile in my cooking and baking. Black sesame seeds have a nuttier flavor and a striking appearance, which I love for garnishing dishes.
Packaging and Quantity
I’ve noticed Trader Joe’s packages their sesame seeds in resealable bags, which is great for keeping them fresh. The quantity is usually around 4 to 8 ounces, which works well for me since I use sesame seeds regularly but don’t want them to go stale before I finish them.
Quality and Freshness
One thing I always check is the freshness. I look at the packaging date or best-by date to ensure I’m getting the freshest batch possible. Fresh sesame seeds have a rich, nutty aroma, and I can usually tell by opening the bag.
Price Point and Value
Trader Joe’s sesame seeds are reasonably priced compared to other grocery stores. I feel like I get good value for the quality, and sometimes they have organic options, which I appreciate when I want to eat clean.
Uses I Recommend
I use Trader Joe’s sesame seeds in everything from sprinkling on salads and stir-fries to incorporating them into homemade tahini or baked goods. Their quality holds up well even when toasted, which brings out the flavor beautifully.
My Tips for Buying
- Buy the size that matches your usage to avoid waste.
- Store seeds in an airtight container in a cool, dark place to maintain freshness.
- Try both white and black sesame seeds to experiment with flavors and presentation.
By keeping these points in mind, I’ve always been happy with my purchases of sesame seeds from Trader Joe’s. Hopefully, this guide helps you enjoy them as much as I do!
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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