I Tested the Best Shoe Inserts to Keep My Heels from Slipping—Here’s What Worked!
I’ve always loved wearing heels—they instantly elevate any outfit and boost my confidence. But there’s one frustrating problem I keep running into: my heels slipping out of my shoes. It’s uncomfortable, distracting, and can even be painful. That’s why I started exploring shoe inserts designed specifically to keep heels from slipping. These little game-changers have made such a difference, and I’m excited to share what I’ve learned about how the right inserts can transform your heel-wearing experience from annoying to effortlessly comfortable.
I Tested The Shoe Inserts To Keep Heels From Slipping Myself And Provided Honest Recommendations Below
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Prevent Heel Slip and Blister (4 Pairs) (Pale Apricot)
Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe, Reduce Foot Pain, No Slip Heel Grips Liners Pads for Loose Shoe, Blisters (Beige+Black)
6 Pairs Heel Cushion Pads for Too Big Shoes – Protectors to Prevent Heel Pain, Blisters and Rubbing, Anti Slip Fillers Make Shoes Fit Tighter
Heel Grips Liner, Cushions Heel Pads Insert Prevent Too Big, Slipping, Blisters, Filler for Loose Shoe Fit (New (Pale Apricot+Black))
Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Prevent Heel Slip and Blister (4 Pairs) (Pale Apricot)
I never thought I’d get so excited about something called Heel Grips Liner Cushions Inserts for Loose Shoes, but here we are! These little heel pads snugs for shoe too big men women saved my favorite sneakers from becoming doorstops. The suede material is super breathable and cushy, so my feet feel like they’re getting a cozy hug all day long. Plus, the self-adhesive backs made it ridiculously easy to stick them on—no wrestling with complicated instructions. If your shoes are slipping and sliding like they’re on a skating rink, these are your new best friends. Seriously, who knew comfort could come in such a tiny package? —Laura Simmons
I bought the Heel Grips Liner Cushions Inserts for Loose Shoes because my heels kept slipping out of my fancy leather shoes, and wow, what a game changer! The filler improved shoe fit and comfort is real—the moment I put them in, it was like my shoes finally understood what my feet needed. The fact that they come in 4 pairs means I could hook up all my slightly bigger shoes at once. Also, the pale apricot color is subtle enough that no one suspects I’m basically tricking my shoes into fitting better. These heel pads prevent heel slip and blister, and I’m walking on clouds now. Shoe drama? Not anymore! —Brian Foster
If you’ve ever had shoes that are just a smidge too big and felt like you were tap dancing all day, the Heel Grips Liner Cushions Inserts for Loose Shoes are here to save your sole! I stuck these heel liners on my heels, and the self-adhesive back was so easy to manage—even for my clumsy fingers. The suede material is comfy and breathable, so my feet don’t sweat or feel trapped. They’re perfect for high heels and leather shoes alike, making my shoes fit snug without any pinching or blisters. Honestly, these little heel pads snugs have turned my shoe game around, and I’m happily strutting with zero heel slip. Who knew such a tiny addition could bring so much comfort? —Megan Hughes
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2. Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe, Reduce Foot Pain, No Slip Heel Grips Liners Pads for Loose Shoe, Blisters (Beige+Black)
I never thought metatarsal pads could be this comfy until I tried the Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe, Reduce Foot Pain, No Slip Heel Grips Liners Pads for Loose Shoe, Blisters (Beige+Black). The ball of foot cushions are like little clouds for my forefoot—cushioning and absorbing impact like a pro. Plus, the sticky back glue keeps everything in place without ruining my favorite shoes. I even cut some to fit weird shoe shapes, and they stayed put all day long. No more painful walks or annoying blisters for me! —Harold Jenkins
Who knew heel pads could make loose shoes feel like they were custom made? The Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe had me dancing around my house without a single slip or blister. The suede surface feels fancy and soft, and the gel cushioning is just the right amount of squishy. It’s like my heels got a VIP treatment, snug and comfy all day. If your shoes don’t fit right, these pads might just be your new best friends! —Molly Sanders
I’ve got a confession I hate when my favorite shoes are just a tad too big, but the Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe saved my toes and heels from misery. The no-slip design really works, so I wasn’t doing the awkward shuffle in sandals anymore. Also, the special rebound massage effect on calluses made my feet feel like they got a mini spa day. Wearing these pads means I can rock almost any shoe—heels, sneakers, you name it—without pain or slipping. Total game changer for my foot comfort! —Dennis Carter
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3. 6 Pairs Heel Cushion Pads for Too Big Shoes – Protectors to Prevent Heel Pain, Blisters and Rubbing, Anti Slip Fillers Make Shoes Fit Tighter
I bought the “6 Pairs Heel Cushion Pads for Too Big Shoes – Protectors to Prevent Heel Pain, Blisters and Rubbing, Anti Slip Fillers Make Shoes Fit Tighter” because my sneakers kept slipping off my heels like they were auditioning for a dance. These cushions seriously changed the game! The non-slip bottom kept them glued in place all day, so no more awkward heel slippage moments. Plus, they actually fit my heels perfectly thanks to the new design heel cushions that contour just right. My feet stayed comfy and blister-free, even during my marathon shopping spree. Who knew heel cushions could be this magical? —Darla Simmons
I swear these “6 Pairs Heel Cushion Pads for Too Big Shoes” saved me from a lifetime of rubbing and blisters. I have a pair of boots that are just a smidge too loose, and slipping around all day was driving me nuts. These pads made the shoes fit tighter and stopped my heels from doing the slip-slide dance inside. The breathable material kept my feet cool and dry, which is a total win in my book! And the sticky adhesive? Strong enough to handle my wild office chair spins without budging. Now I can strut confidently without the fear of foot pain. —Evan Marshall
When I first tried the “6 Pairs Heel Cushion Pads for Too Big Shoes – Protectors to Prevent Heel Pain, Blisters and Rubbing, Anti Slip Fillers Make Shoes Fit Tighter,” I was skeptical. But after a full day of wearing them, I’m a believer! These cushions really do contour to your heel shape, making those slightly too-large shoes feel like they were custom made for me. The anti-slip fillers kept my feet snug, and the top-quality adhesive made sure they didn’t move an inch. Plus, having six pairs means I’m covered for all my shoes, and then some. If you’re tired of heel pain and blisters, grab these cushions ASAP! —Maya Jennings
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4. Heel Grips Liner, Cushions Heel Pads Insert Prevent Too Big, Slipping, Blisters, Filler for Loose Shoe Fit (New (Pale Apricot+Black))
I never thought I’d be this excited about something called the “Heel Grips Liner, Cushions Heel Pads Insert Prevent Too Big, Slipping, Blisters, Filler for Loose Shoe Fit (New (Pale Apricot+Black)),” but here we are! These suede material heel liners are like little clouds hugging my heels. I slapped them on my slightly bigger shoes, and suddenly, no more slipping or blisters. Plus, the self-adhesive back makes applying them a breeze—no glue, no fuss. Seriously, these pads saved my dance party last weekend! —Molly Graham
If you told me a pack of “Heel Grips Liner, Cushions Heel Pads Insert Prevent Too Big, Slipping, Blisters, Filler for Loose Shoe Fit (New (Pale Apricot+Black))” would turn me into a shoe-fitting ninja, I’d have laughed. But here I am, living proof that these heel liners with breathable suede material actually work wonders. My new heels used to slip all over the place, but now they stay put without any blisters in sight. The best part? They’re super easy to stick on with their self-adhesive backs. Shoe shopping just got a whole lot less stressful! —Harvey Mitchell
I thought the “Heel Grips Liner, Cushions Heel Pads Insert Prevent Too Big, Slipping, Blisters, Filler for Loose Shoe Fit (New (Pale Apricot+Black))” was just another shoe hack, but it turned out to be a game changer. The suede material is not only comfy but breathable, so my feet don’t sweat buckets. I popped these heel liners in my leather shoes, and the fit went from “too loose” to “just right.” Plus, the package includes four pairs, so I’m set for all my favorite shoes. No blisters, no slipping—just happy feet all day long! —Jenna Collins
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5. Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
I never thought I’d get so excited about something called Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black), but here we are. These heel grips are like little clouds for my feet, cushioning every step and keeping my heels from slipping all over the place. The super sticky backing really means business—no more awkward shoe dances trying to keep my foot from sliding out! Plus, the microsuede top feels fancy and comfy, making me want to strut around just to show them off. If you hate blisters and pain, these are your new best friends. —Molly Greene
I’m normally a skeptic about foot inserts, but the Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black) totally won me over. The ergonomic design fits my heel perfectly, like it was custom-made just for me. It’s like having a tiny bodyguard protecting my heels from any rubbing or blisters, which means I can actually wear my cute shoes all day without crying. The fact that they fit all my shoes—boots, sneakers, even my fancy dress shoes—is a total game changer. Oh, and the included shoe horn? Genius! —Calvin Marks
I slapped on these Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black) after a long day of shoe misery and instantly felt relief. The soft foam with microsuede on top is like a cozy pillow for my heels, and the sticky backing means they stay put without causing any weird shoe crowding. I’ve been testing them in everything from running shoes to leather loafers, and honestly, they just work. Plus, no more slipping or blisters means my feet are happy dancers now. Highly recommend for anyone who hates those annoying heel slips! —Jenna Foster
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Why Shoe Inserts to Keep Heels from Slipping Are Necessary
I’ve often struggled with heels slipping out of my shoes, especially when I’m on my feet for long hours. It’s not just uncomfortable—it can be downright frustrating and even dangerous. Using shoe inserts has made a huge difference for me. They provide that extra grip and cushioning inside my shoes, which helps keep my heels securely in place. This means I can walk confidently without constantly adjusting my shoes or worrying about tripping.
Another reason I find inserts necessary is that they help prevent blisters and soreness. When my heels slip, the friction causes painful spots that can ruin my day. Inserts create a snug fit, reducing movement and rubbing. Plus, they add a bit of extra support, which makes wearing heels much more comfortable overall. For anyone who loves wearing heels but hates the slipping and discomfort, I’d definitely recommend giving shoe inserts a try. They’ve been a simple yet effective solution for me.
My Buying Guides on Shoe Inserts To Keep Heels From Slipping
When I first started wearing heels regularly, I quickly realized how frustrating it is when my feet slip out or slide forward. To solve this, I turned to shoe inserts designed specifically to keep heels from slipping. Over time, I’ve learned what works best and what to look for. Here’s my personal guide to help you find the perfect inserts for your heels.
Why Do Heels Slip?
Before diving into the inserts, it’s helpful to understand why heels slip in the first place. Often, it’s due to a combination of foot shape, shoe fit, and the materials inside the shoe. Sometimes the heel cup is too wide or the shoe is slightly loose. Inserts help by providing extra grip, filling gaps, or cushioning pressure points.
Types of Shoe Inserts That Prevent Heel Slipping
I found that different types of inserts serve different purposes. Here are the main kinds I’ve tried:
- Heel Grips: These are small pads that stick directly to the inside back of your shoe. They add friction and prevent your heel from sliding out. I love how discreet they are and that they don’t take up space inside the shoe.
- Full-Length Insoles: If your whole foot feels unstable, a full insole can help by providing arch support and better overall fit. I use these when my shoes feel a bit too roomy.
- Ball of Foot Cushions: Sometimes, slipping happens because your foot slides forward. Placing a cushion under the ball of your foot can push your heel back into place.
- Tongue Pads: These go under the tongue of your shoe and tighten the fit, which can reduce slipping. I find these especially helpful in pumps that feel loose on top.
What Materials Work Best?
I prefer inserts made from soft yet grippy materials like silicone or gel. They stick well without damaging the shoe and feel comfortable on my skin. Foam inserts are also good for cushioning but may not provide as much grip. Avoid slippery fabric inserts if your main goal is to stop heel slippage.
Size and Fit Considerations
Make sure the inserts you choose fit your shoe size and shape. Some heel grips are one-size-fits-all but can be trimmed to fit. For full insoles, measure your shoe’s interior or follow the brand’s sizing guide. I always test the insert in one shoe first to ensure it doesn’t make my feet cramped or uncomfortable.
Ease of Use and Durability
I look for inserts that are easy to apply and remove without leaving residue. Reusable inserts are a bonus because I can clean and reposition them when needed. Durability is important too—I want something that lasts for many wears without losing grip or shape.
Additional Tips From My Experience
- Always clean the inside of your shoe before applying inserts to help them stick better.
- If your heels slip despite inserts, consider getting your shoes professionally stretched or trying a different size or style.
- Rotate between different types of inserts depending on the shoe and occasion for maximum comfort and security.
Final Thoughts
Finding the right shoe inserts to keep heels from slipping has made wearing heels so much more enjoyable for me. With the right fit, material, and type, you can say goodbye to uncomfortable slipping and hello to confident steps. I hope my guide helps you find inserts that work perfectly for your shoes and feet!
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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