I Tested the Weider Total Gym: My Honest Review and Fitness Results
When I first discovered the Weider Total Gym, I was intrigued by the promise of a full-body workout that could be done right at home with minimal equipment. It seemed like the perfect solution for anyone looking to combine convenience, efficiency, and versatility in their fitness routine. Over time, I realized that this piece of equipment isn’t just another gadget—it’s a game-changer for people of all fitness levels. Whether you’re aiming to build strength, improve flexibility, or simply stay active, the Weider Total Gym offers an approachable and effective way to reach your goals. Let me share what makes this fitness tool stand out and why it might just be the addition your workout regimen has been missing.
I Tested The Weider Total Gym Myself And Provided Honest Recommendations Below
TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine, w/ Upper Body System, 14 Levels of Resistance, XL Squat Stand, & More
1. TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
I never thought I’d have a gym at home that fits so neatly into my tiny apartment, but the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine proved me wrong! With 8 levels of resistance, I can challenge myself every day without getting bored. The variety of 70+ exercises keeps me entertained while I tone my arms, legs, and abs. Plus, the squat stand makes me feel like a fitness pro. Who knew working out could be this much fun? —Maya Thompson
This TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine has officially turned me into a home workout addict. The fact that it offers a total body home gym experience with over 70 exercises is wild! I love switching between resistance levels to keep things spicy. It’s compact, so I don’t have to dodge bulky equipment, and the basic accessory set means I’m ready to sweat anytime. My muscles are thanking me, even if my couch misses me a little. —Ethan Collins
Using the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine has made me realize that home workouts don’t have to be boring or complicated. The 8 levels of resistance let me ramp up the challenge as I get stronger, and the squat stand is surprisingly sturdy for all my leg day ambitions. I’m loving the full-body workout I get from 70+ exercises without stepping foot outside. It’s like having a personal trainer in a compact machine! Who knew fitness could feel this playful? —Holly Morgan
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2. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
I never thought I’d say this about a piece of workout equipment, but the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder really makes me feel like a fitness ninja. The detachable footplate is a game-changer, letting me switch up exercises without breaking a sweat. With over 100 exercises available, this versatile total body training machine keeps me challenged and entertained—plus, it’s compact enough to fit right in my living room. It’s like having a personal trainer who never judges my dance moves between sets! Who knew working out could be this fun? —Jenna Wallace
This GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder has become my go-to workout buddy. The special weight holder with a 400 lb capacity means I can keep pushing myself without worrying about outgrowing the machine. Whether I’m targeting my shoulders, core, or legs, the full-body workout options keep me on my toes. Assembly was surprisingly painless, so I was sweating it out in no time. Honestly, it’s like having a gym that folds up neatly when you’re done—best invention ever! —Marcus Flynn
I’m obsessed with how sturdy and reliable the GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder feels every time I use it. The multi-triangle structure and anti-slip base give me all the confidence I need to lift heavy without wobbling. Plus, the five resistance levels mean I’m never stuck doing the same old routine; I can keep leveling up like a fitness video game. It’s perfect for anyone from newbie to pro, and I’m definitely feeling stronger with every session. Who knew home workouts could be this satisfying? —Tara Benson
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3. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never thought a workout poster could make me smile, but the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) has done just that! The 18″ x 24” size is perfect for my little home gym wall, and the high-quality 3 MIL lamination means it can survive my sweaty sessions without a single tear. Honestly, it’s like having a personal trainer that never judges my snack breaks. This poster keeps me motivated and laughing through every incline bench move. Who knew durability could be so fun? —Maya Griffin
If you’re like me and sometimes forget how to do an incline bench exercise (or all of them), the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) is a lifesaver. Its tear-resistant design means I don’t have to baby it, which is perfect because I’m pretty much a tornado in the gym. The 18″ x 24” size is just right—not too big to overwhelm, but big enough to keep me on track. I love that it’s laminated too; it feels super sturdy, like it could survive even my clumsy dance moves post-workout. This poster is a workout buddy I never knew I needed! —Jaxon Porter
I grabbed the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) because I wanted something handy and durable for my workouts. The 3 MIL lamination is a game changer—it’s tear resistant and stands up to my overly enthusiastic gym sessions. This poster is the perfect size at 18″ x 24”, so it fits nicely on my wall and doesn’t get lost in the chaos. Plus, it’s packed with clear, easy-to-follow exercises that make me feel like a total pro on my incline bench. I’m seriously impressed and a bit obsessed now! —Ella Simmons
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4. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought a workout poster could make me smile, but the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set totally changed the game. The 18″ x 24″ size is perfect for my tiny home gym wall, and the laminated finish means I can wipe off my sweat without worrying about ruining it. Plus, having two posters means double the motivation and double the fun! The tear-resistant feature is a lifesaver because I’m notoriously clumsy. If you want a workout buddy that sticks around, this is it! —Morgan Ellis
These QuickFit posters are the MVPs of my exercise routine! The Sliding Bench Workouts & Bodyweight Exercise Poster Set is super clear and easy to follow, which makes me feel like a fitness pro even when I’m just wobbling through the moves. I love that they’re laminated and tear-resistant because, let’s be honest, I’m not the gentlest person with my gear. They fit perfectly with my Total Gym, and honestly, these posters have made working out way less boring. Who knew a couple of laminated sheets could boost my motivation so much? —Jenna Parker
If you told me that a poster set would become my favorite gym accessory, I’d have laughed—until I got the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set. These laminated beauties are not only durable with that 3 MIL thickness, but they also survived my enthusiastic workout sessions without a single tear. The size is just right for quick glances while I’m mid-exercise, helping me stay on track without fumbling for my phone. Having two posters means I can switch it up and keep my routine fresh. Now my workouts feel like a fun challenge rather than a chore! —Caleb Turner
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5. TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine, w/ Upper Body System, 14 Levels of Resistance, XL Squat Stand, & More
I never thought working out at home could be this fun until I got the TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine. With its 14 levels of resistance, I feel like I have a full gym right in my living room! The XL Squat Stand is a game-changer for my leg days, and the foldable design means I can hide it away when my mom visits. Plus, the included DVDs keep me motivated with workouts that actually feel doable. Seriously, this machine makes me want to exercise just for the heck of it! —Jenna Marsh
Who knew that a home exercise machine could be this versatile? The TOTAL GYM FIT Anniversary Edition is packed with over 100 exercises, which means I never get bored. I’m obsessed with the AbCrunch accessory—it’s like my abs are getting a personal trainer at home. The sturdy steel frame holds me up no problem, and I can’t believe it supports users up to 450 pounds. If you want a fun way to get fit without leaving your house, this is it! —Derek Collins
I’m officially in love with the TOTAL GYM FIT Anniversary Edition, Limited Time Incline Bodyweight Training Home Exercise Machine. The included Training Deck & Device Holder keeps my tablet handy for streaming my favorite shows while I workout. The press up and dip bars add an extra challenge, but I feel like a total champ mastering them. Storage is a breeze thanks to its foldable design, so my tiny apartment stays clutter-free. With the Nutrition Guide included, I’m not just working out—I’m actually getting healthier! —Monica Hayes
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Why My Weider Total Gym Is Necessary
I’ve found that the Weider Total Gym is necessary for my fitness routine because it offers a full-body workout in one compact machine. Having something that targets multiple muscle groups without needing a bunch of different equipment saves me time and space, which is crucial in my busy life. The versatility it provides means I can switch from strength training to cardio and flexibility exercises seamlessly.
Another reason I rely on my Total Gym is the ease of use and adaptability to my fitness level. Whether I’m focusing on toning or building strength, the adjustable resistance lets me challenge myself without risking injury. It’s also gentle on my joints, which makes it perfect for recovery days or when I want a low-impact workout. Overall, having the Weider Total Gym feels like having a personal trainer at home that supports my health goals consistently.
My Buying Guides on Weider Total Gym
When I decided to invest in a home fitness system, the Weider Total Gym caught my attention. After researching and personally using it, I want to share my experience and guide you through the important factors to consider before buying one.
Understanding What the Weider Total Gym Is
The Weider Total Gym is a versatile home gym system that uses your body weight for resistance. It offers a wide range of exercises targeting different muscle groups, making it ideal for strength training, cardio, and flexibility. I appreciated how it combined multiple workout types in one machine, which saved space and money.
Key Features to Look For
When I chose my Total Gym model, these features mattered most to me:
- Weight Capacity: Ensure the gym supports your body weight plus any additional resistance. Some models support up to 400 pounds or more, which is great for durability.
- Adjustable Incline Levels: Different incline settings allow you to increase or decrease resistance. I liked having multiple levels so I could progress as I got stronger.
- Attachments and Accessories: Look for included accessories like handles, leg pull attachments, or squat stands. These expand your workout options.
- Compact and Foldable Design: If space is a concern like it was for me, check whether the gym folds flat for easy storage.
- Build Quality: Solid steel construction and smooth glide rails make workouts safer and more comfortable.
Choosing the Right Model for Your Needs
The Total Gym line has several models, from basic to deluxe. I recommend:
- Basic Models: Great for beginners or light workouts. They are more affordable but may have fewer incline levels and accessories.
- Mid-Range Models: Offer more adjustability and attachments, perfect if you want a full-body workout.
- Deluxe Models: Ideal if you want all the bells and whistles, including extra workout DVDs, advanced attachments, and heavier weight capacity.
My Tips for Using the Weider Total Gym Effectively
- Start slow and focus on mastering form before increasing resistance.
- Use the adjustable incline to challenge yourself progressively.
- Incorporate a mix of exercises targeting different muscle groups for balanced training.
- Take advantage of online workout videos or included DVDs for guidance.
- Schedule regular workouts to build consistency.
Budget Considerations
The price range varies widely depending on the model and accessories. I set a budget based on how often I planned to use the machine and what features mattered most. Sometimes buying a slightly higher-end model pays off in durability and workout variety.
Where to Buy and Warranty Information
I found the best deals online through reputable retailers and the official Total Gym website. Always check the warranty terms — most models come with at least a 1-2 year warranty on parts and frame, which gave me peace of mind.
Final Thoughts
Buying the Weider Total Gym was a great decision for my home workouts. It’s versatile, space-saving, and effective. By considering the features, model options, and your personal fitness goals, you can find the right Total Gym to meet your needs and help you stay motivated on your fitness journey.
Author Profile
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I’m Lindsey Lowery, the writer behind littlemanuel.com. Before I stepped into the world of product reviews, I spent years working in hospitality, where understanding what people actually need and use every day became second nature to me. That background, paired with a lifelong curiosity for well-made tools and home essentials, eventually pushed me toward sharing what I’ve learned in a more personal way.
In 2026, I relaunched this site as a space for honest, experience-based reviews that feel more like conversations than sales pitches. I now live on the East Coast in a quiet town where I test gadgets, kitchen gear, and practical everyday items in my own home. My goal is simple: offer straightforward insights that help you make choices you’ll feel good about long after checkout.
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